Reena Panchal, holds a Master’s in Clinical Mental Health Counseling from Fairleigh Dickenson University and is a Nationally certified therapist licensed in New Jersey and Florida.

Reena is a dedicated and compassionate mental health therapist specializing in anxiety and depression, with a deep commitment to serving the South Asian and BIPOC communities. With a culturally sensitive approach, Reena creates a safe and affirming space for clients to explore their challenges, heal, and thrive. Drawing on evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and culturally tailored interventions, she empowers individuals to navigate mental health struggles while honoring their unique cultural identities and experiences.

Reena understands the systemic barriers and stigma often faced by South Asian and BIPOC individuals, including intergenerational trauma, cultural expectations, and discrimination. Her practice emphasizes building resilience, fostering self-compassion, and addressing mental health with an intersectional lens. Reena is passionate about breaking down mental health stigma and promoting holistic well-being within underserved communities.

Whether you’re seeking support for life transitions, emotional challenges, or personal growth, Reena is here to walk alongside you with care and expertise.