Hi, I’m Randeep and thanks for checking out my profile. I am an accredited CBT therapist, with over 15 years of experience working in mental health. I’d like to help you overcome depression or anxiety which stop you from reaching your goals, enjoying life or finding peace.
Whether you have experienced a setback which has knocked your confidence, or you have never felt confident as a person, I specialise in supporting people to improve how they feel about themselves. By overcoming anxiety and low mood, I can help you to be more relaxed and confident in yourself.
About me
I decided to become a therapist because of my keen interest in how psychological therapies can help people overcome their difficulties and improve how they feel. This comes from having experienced my own mental health difficulties and wanting to give something that can help others in similar situations. I take great pleasure in seeing the people I work with use their new found confidence to achieve their aims and live their life how they want, in line with their values.
My approach
I can help you to explore your thoughts, feelings and behaviours to help you understand how they impact mental health. I believe being compassionate and non-judgemental are key factors to me helping you to be as open and honest as you can. We will consider your diverse needs (gender, sexuality, ethnicity, class, disability, etc.) and the influence they have on your difficulties.
We will work together collaboratively to work towards your goals and achieve long lasting change. I will ensure we go at your own pace and help you to build awareness of what is maintaining the difficulty. Whether that’s dealing with stress from work, unhealthy relationships, worry about loved ones or feeling demotivated, we will figure out ways to empower you to overcome them together.
Who I can help
?My speciality is to help you to recover your confidence if you have anxiety and depression. We may address low self-esteem (how you see yourself negatively) if we agree it is an underlying cause. Facing this can be a difficult thing to do alone and we will work together to understand the impact of how you see yourself.
I have developed my practice to accommodate for people with neurodivergence (ADHD and autism), for which I make adaptations. I recognise the difficulties transitioning into parenthood for both mums and dads. I offer tailored support to new parents if they are feeling low or have fears about the future.
My background as a Taoist means I am interested in how mind, body, emotions and spirit can positively influence one another and this informs the therapy I deliver. I am currently training to become a teacher in Qi Gong and am therefore learning about this branch of Traditional Chinese Medicine. Identifying as non-binary, I am interested in helping people with difficulties around their gender and sexuality.
What I can offer
?I offer sessions in person at a dedicated space in Sidcup, or online using video call software. Throughout my work, I receive regular supervision with an experienced CBT Therapist to ensure I can deliver the best possible therapy. In the free 15 minute introductory call, I will ask you about your experiences and answer any questions you have.
Become the person you want to be
I understand that seeking help and going through the therapy process can be daunting and challenging, having used psychotherapy myself in the past. Getting to know yourself better and making changes is the first step towards finding peace and achieving your potential. Rest assured that by starting therapy, you are taking steps to improve your mental health and set yourself free from what is holding you back.
