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About me

With 14+years of experience of working in the NHS.  I offer you a safe space to identify and share intricate thought processes in a non-judgemental environment where we both work together to understand your needs. You are at the centre of this process and you are very much the ‘expert’ of your lived experiences and by working together we can develop treatment that targets the difficulties you are facing.

I am an accredited Counsellor (Bacp) and Cognitive Behaviour Therapist (Babcp) which means I have met the standards set out by the professional bodies.

As a reult of my interest in trauma I am trained in Eye movement Desensitisation Reprocessing (EMDR) and Sensori motor psychotherapy- (Level 1) as I believe that trauma is stored within the.body amd therefore trauma treatment needs to include the body.

Some of the issues I have worked with include;

– Family dynamics where a clash may arise between individual expectations versus family and cultural expectations

– Adjusting to health conditions and living with a long term condition

– Identity and shame surrounding gender and sexual orientation

– Relationship betrayal and low self esteem, the impact of changing roles from being in a relationship to adjustment to a new identify as ‘divorced or single’.

– Bereavement/loss

As a Cognitive Behaviour therapist (CBT) therapy follows a treatment protocol that is adapted to individual presentations and is targeted at mild moderate symptoms of depression/anxiety, specifically targeting the following issues;

– Depression

– Anxiety

– Social anxiety

– Panic

– Obsessive Compulsive disorder

– Health anxiety

– Low self esteem

– Trauma using CBT or EMDR ( Special interest in Trauma)

Whatever you are experiencing you will be met with compassion and sensitivity, the therapy process is collaborative and you form a key part of the solution.

Please get in touch via telephone or email and we can have a chat about what support may be appropriate to address your needs.

Please note we do not offer a Crisis service, and in the case of an emergency please reach out to your GP or emergency services.

Qualifications & Practice Details

Years in Practice: 14+ Years

Member: BACP , BABCP

Training:

BS (Hons) Social Sciences with Psychological Studies

Diploma in Counselling

Post Graduate Diploma in Cognitive Behaviour Therapy

EMDR Levels 1, 2 & 3

Sensori Motor Level 1 Certificate

Insurance Plans: UK Only

Prescribe Medication: No

Practical Details

Languages
Punjabi
English
Types of Clients
Adults
Organisations
Session Types
Online
Specialities

Trauma

Obsessive Compulsive Disorder

Social Anxiety

Bereavement

 

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