About me

Are you struggling with anxiety, health concerns, or stress in these challenging times? If you’re looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need.

I’m Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I’m here to help you navigate through these difficult emotions.

“Not quite ready for one-on-one therapy, or looking for a more cost-effective option?

Discover my exclusive 4-week anxiety management program, specifically designed to share the most effective strategies I’ve used to help hundreds of clients successfully reduce and manage their anxiety. Learn more about this transformative opportunity below.”

Why Choose CBT Therapy with Rajnish Virk?

My online CBT therapy sessions are designed to help you overcome anxiety, depression, and other mental health issues triggered by various life events. We will work together to explore and understand the root causes of your problems, and I will guide you through practical techniques to achieve a healthier mindset.

I offer therapy sessions via Zoom or telephone, with the option to start or transition to face-to-face sessions. My approach is tailored to your individual needs, utilizing a combination of cognitive therapy, behavior therapy, mindfulness-based CBT, and solution-focused brief therapy. Additionally, I take a holistic approach, considering factors such as diet, lifestyle, and sleep, to ensure comprehensive care.

Areas of Expertise:

Stress Management

Life Improvement

Depression & Low Self-Esteem

Anxiety-related Issues (OCD, phobias, panic, PTSD, generalized anxiety, health anxiety, body dysmorphic disorder, emetophobia)

Long-term Health Conditions

Postnatal Depression

About Me:

I hold a degree in Cognitive Behavioral Therapy from Staffordshire University and a Postgraduate Certificate in Integrated Mental Health Care from the University of Birmingham. My experience spans over 15 years in the NHS, primarily working in primary care adult settings.

 

Languages and Specialties:

Besides English, I also offer therapy in Punjabi and Hindi, providing culturally-specific CBT tailored to the unique needs of each client. My expertise extends to working with clients who have long-term physical health issues impacting their mental health, backed by a certificate from Staffordshire University in 2018.

What to Expect from Therapy:

The therapy sessions I provide are relaxed and comfortable, allowing you to openly discuss your concerns. My goal is to equip you with the skills and understanding necessary to improve your quality of life and relationships, fostering resilience and holistic knowledge. The therapy can be short or long-term, based on your individual needs.

Don’t hesitate to reach out and book an appointment today. Let’s work together to help you find the strength, understanding, and resilience you need to overcome life’s challenges.

 

“4 Week Anxiety Management Program

Are you struggling with anxiety, negative thoughts, or feeling constantly worried? Let me help you unlock the secrets to reducing and managing anxiety with my powerful 4-week program. Drawing from my 15+ years of expertise, this program shares the best strategies I’ve used to help hundreds of clients regain control of their thoughts and emotions.

Join me for four live sessions, where I’ll personally guide you through proven techniques like the 5 Areas Worksheet, thought-challenging methods, worry management tools, and relaxation practices. This comprehensive program is perfect for those seeking an alternative to one-on-one therapy or who want to try something new to improve their mental health.

Don’t let anxiety hold you back. Click the link to learn more and embark on your journey towards a calmer, healthier, and more balanced life with me today.

https://program.yourmindtherapy.co.uk/anxiety-program/offer ”

Qualifications & Practice Details

Years in Practice: 10 YRS

Member: BABCP

Training:

Post Graduate Certificate in Cognitive Behavioural Therapy

Additional Credentials:

  • Course: Race Equality Cultural Competence. Date: 2009. Provider: Walsall NHS/Shropshire Council and SSSFT NHS Foundation Trust.
  • Course: Working With Depression. Date: 2017. Provider: SDS Seminars Ltd & British Psychological Society.
  • Course: Chronic Depression & Co -Morbidity. Date: 2017. Provider: University of Surrey.
  • Course: An Introduction into Understanding & Working With Complexity. Date: 2017. Provider: Oxford Cognitive Therapy Centre.

Among many other courses that are visible on my website.

Insurance Plans: United Kingdom

Prescribe Medication: No

Practical Details

Languages
Hindi
Punjabi
English
Other
Types of Clients
Adults
Older Adults
Session Types
In Person
Online
Phone
Specialities

I can help you with:

. Stress Management
. Improving your life
· Depression & low self esteem
· Anxiety for below
· OCD
· Phobias (fear)
· Panic
· PTSD (Trauma) and childhood trauma
· Generalised anxiety
· Health anxiety
· Body Dysmorphic disorder
. Emetophobia
· Long term health conditions
. Post Natal Depression
Additionally, I can work with culturally specific issues which have triggered mental health issues in the black minority and ethnic communities (BME), Communities such as Hindi, Punjabi, Black, European, Chinese, Gujarati, Tamil, Bengali, Sikh, Pakistani.