About me

To many, following their dreams often stay a dream. This is because anxiety, dread, low self-esteem, depression, and other emotions often get in the way of living the life we want. As a Cognitive Behavioural Therapist, I have the skills and experience to help others emerge out of emotions that trap them. Backed by 12 years of experience working in the NHS as a therapist, I have a wealth of knowledge and skills to significantly help people within a short span of time. I’m compassionate, encouraging, and create a welcoming and relaxed atmosphere where my clients can be honest and unafraid to talk about things.

My approach is holistic and I help people to look at what triggers their emotional health. We do have an additional service alongside CBT if you wish to have an overall picture so I look at things like diet, and use alternative understanding of the body via looking at sleep, diet lifestyle.

I have also worked as a community development worker in mental health for the BAME community in the NHS, this involved working to promote mental health awareness to the BAME community and also work on projects built around the needs of the BAME community about mental health, this has helped me to further understand the complexities of the BAME communities needs in relation to mental health issuses and how to help them overcome them.

My sessions are never rushed and will be at a pace that suits you.If you want to work with a sensitive therapist that will restore your confidence so you can manage your mental health not just now but for the rest of your life, please contact me, I offer a free 20 Mins consultation.

 

Qualifications & Practice Details

Years in Practice: 10 YRS

Member: BABCP

Training:

Post Graduate Certificate in Cognitive Behavioural Therapy

Additional Credentials:

  • Course: Race Equality Cultural Competence. Date: 2009. Provider: Walsall NHS/Shropshire Council and SSSFT NHS Foundation Trust.
  • Course: Working With Depression. Date: 2017. Provider: SDS Seminars Ltd & British Psychological Society.
  • Course: Chronic Depression & Co -Morbidity. Date: 2017. Provider: University of Surrey.
  • Course: An Introduction into Understanding & Working With Complexity. Date: 2017. Provider: Oxford Cognitive Therapy Centre.

Among many other courses that are visible on my website.

Insurance Plans: United Kingdom

Prescribe Medication: No

Practical Details

Languages
Hindi
Punjabi
English
Other
Types of Clients
Adults
Older Adults
Session Types
In Person
Online
Phone
Specialities

I can help you with:

. Stress Management
. Improving your life
· Depression & low self esteem
· Anxiety for below
· OCD
· Phobias (fear)
· Panic
· PTSD (Trauma) and childhood trauma
· Generalised anxiety
· Health anxiety
· Body Dysmorphic disorder
. Emetophobia
· Long term health conditions
. Post Natal Depression
Additionally, I can work with culturally specific issues which have triggered mental health issues in the black minority and ethnic communities (BME), Communities such as Hindi, Punjabi, Black, European, Chinese, Gujarati, Tamil, Bengali, Sikh, Pakistani.

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