Recent unforeseen world changes have many of us restricted from our usual routines. At times, this leaves us with struggling thoughts of past wounds leading into present life, which can impact our emotional well-being and perhaps even lead to conflicts in relationships. I bring a wide-range of experience working with young adults pertaining to struggles of anxiety, depression, life transitions, and trauma.

I delicately intertwine visiting the past & understanding the impact it has on the present; all while building from one’s strengths, exploring coping strategies & practical skills to help in the healing process. I strive to truly engage with my clients, providing a compassionate, empathetic, safe and supporting environment that fosters emotional well-being.

I understand this is a huge first step and that is why I offer a FREE 15 minute phone consultation to ensure this process is a positive one for you and for the therapeutic relationship. Therapy is a powerful process that enables us to heal and live fulfilling lives. Click the “email” button to get started. I look forward to connecting soon!