Do you feel like you are constantly performing for others, but empty inside? You might be checking the boxes of “success,” yet anxiety or childhood wounds keep you up at night. It is exhausting to carry the weight of generational trauma, family conflict, and identity confusion alone. I support individuals navigating these life complexities with cultural humility and deep respect for your unique story. Together, we will explore the root of your relational challenges to help you feel seen, connected, and truly at peace.

My approach is active and deep. I don’t just sit and nod. Integrating EMDR, parts work, and AEDP, I help you process “stuck” memories and understand the conflicting voices inside you – like the part driving perfectionism vs. the part holding pain. We go beyond talk to help you feel calm, whole, and in control again.

As a Nepalese American therapist, I understand how culture and family shape us. I help you navigate the tension between honoring your roots and living your own truth. Whether navigating life transitions or diaspora stress, I offer a safe space to be real. Email me for a free 15-minute consult.