I work with individuals and couples based in the UK struggling with their emotional or relational difficulties. It’s human instinct to want to protect ourselves from uncomfortable and painful feelings. However often, the more we avoid or shut down these feelings; the more they tend to persist. As a result, many people feel stuck – be it with their anxiety, depression, anger or sadness.

Couples may feel unheard or unable to communicate effectively with their partners leading to a sense of loneliness and frustration. This often results in escalation in arguments or distancing one’s self from the relationship.

Through our work together we will explore the roots of your difficulties, enabling you to respond with greater awareness to your life circumstances and relationships.

There is a whole journey from the time you think of seeking help to commencing the work. If you haven’t had counselling before, there maybe some anxiety about the process and what to expect.

The first step is to either mail or call me to set up a  initial consultation meeting. This is for around 10 minutes via Zoom and is not charged for. It provides an opportunity for us to meet and discuss what you would like to explore in therapy.

For more details on how I work and what to expect, please visit my website www.reconnecttherapy.co.uk