Hi, I’m Preet, a psychotherapist and board certified mental health counselor in New York State. I hold a Master’s degree in Applied Psychology from New York University and am an alumna of The New School. I work with adults from diverse backgrounds, and all are welcome. Many people I see are thoughtful and self aware who function well outwardly yet privately feel anxious, overextended, lonely or disconnected, and unsure where they belong. Some feel burned out from holding everything together or uncertain who they are becoming as life changes. I offer a safe, non judgmental space where you feel seen, understood, and able to be yourself.

My approach is integrative, blending psychodynamic, culturally and trauma informed, and somatic therapies. I support clients with anxiety, depression, ADHD, self worth and identity, grief, life transitions, relationship concerns, and work stress, among others. Together we identify patterns and explore new responses so change is felt, not just understood.

Therapy with me is collaborative and guided by what you need at each stage. I listen closely and, when helpful, gently challenge you when patterns keep you stuck. You don’t need perfect words or a clear starting point. We begin with what feels most present and work through it together so you feel more grounded and less alone in what you’re carrying.