I believe therapy is a space where you no longer have to hold everything together. I work with adolescents and adults navigating anxiety, trauma, emotional overwhelm, perfectionism, burnout, identity concerns, and major life transitions. I am passionate about supporting first-generation immigrants and those navigating life between cultures. Cultural expectations, family relationships, and pressure to succeed can be deeply meaningful while also making it difficult to recognize your own needs. My approach is warm, collaborative, culturally responsive, and trauma-informed, drawing from Internal Family Systems, DBT, Narrative, psychodynamic, and systemic approaches. As someone who has personally navigated the complexities of living between cultures, I bring curiosity and respect for the many identities and experiences that shape each person. My goal is to help you understand yourself more deeply, develop greater self-compassion, and build a life that feels authentic and aligned with your values.