About me

Are you looking for someone to lean on and share without judgment? My approach to therapy is listening with an open heart and creating safe space. There was a time I did not speak up and if I did, I would worry about being judged by another person.  I am here today to tell you that a crisis I experienced shifted my life. The crisis was an end of a relationship and a suicide in my family. I ended up going back to school after 20 years in the same occupation and I am a Registered Therapeutic Counsellor today.

I am a culturally competent counsellor and my interest is personal and family relationships, race-based trauma, anger, ancestral healing, body image and anxiety. I have great listening skills, and I am also intuitive. We will work at your pace and direction and I will introduce new tools, and you can try them and see what works best for you.  There are some clients that would prefer Walk and Talk therapy which I offer and we would meet at a designated space.

In my downtime, I enjoy cooking, yoga, Reiki healing, exercise, learning and the company of family and friends. I speak both English and Punjabi. Please feel free to contact me if you are interested in my services. I like to have a 20-minute free introductory phone call beforehand.   Choosing the right counsellor is important and this relationship should feel connective. Let’s see if we are a fit!

Qualifications & Practice Details

License Number: 2703

License Province/Territory: British Columbia

Date License Granted: August 12, 2020

Years in Practice: 2

Additional Credentials:

Member of The Association of Cooperative Counselling Therapists of Canada (ACCT)

Informed Trauma Training level 1 (May, 2020)
Clearmind International Institute — Diploma in Transpersonal Counselling (2020)
Clearmind International Institute- ADEP training (August & October 2020)
Reiki Level 3 (2020)

Insurance Plans: Can be covered by extended health insurance and check with your health insurance provider.

Prescribe Medication: No

Practical Details

Languages
Punjabi
English
Types of Clients
Young People
Adults
Older Adults
Session Types
In Person
Online
Phone
Specialities

Culturally Sensitive

Relationship

Anxiety

Anger

Body Image

Intergenerational Trauma

Racial Identity

Family conflict

Self Esteem

Mindfulness

Somatic work

Walk and Talk therapy

Family Systems

Life transitions

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