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About me

I have been supporting youth, young adults, adults and their families through significant mental health challenges for 15 years. I work from an integrative, recovery-oriented framework and am trained in CBT, DBT, Mindfulness approaches and Emotion-Focused Family Therapy. I believe all people have the capacity to recover and heal from mental illness with the right support for them. My approach is client led: I work as a partner alongside you

 

I am also experienced in working from a social justice perspective and recognise the role that oppression plays in shaping people and communities.  Relationships and our historical experiences, both our individual and our collective communal histories, shape who we are in each now moment.  Healing the hurts and patterns of being that have become a block to who we wish to be is where I can assist as a therapist.  I have witnessed many youth and families experiencing darkness, despair and deep hopelessness begin to heal with consistency and support. We all have the capacity to heal and become what we may have initially imagined was an impossible dream.

 

I bring my training, experience, character and personality in the room. We meet as humans, with me guiding and supporting you to access your innate ability to heal so that you can experience more joy, more love and more beauty in your life, relationships and community.  I am an affiliate counsellor with Jennifer Michaud & Associates INC. We feel honoured to provide a welcoming, safe and healing space for clients.

Qualifications & Practice Details

License Number: Registered Social Worker, 11006

License Province/Territory: British Columbia

Years in Practice: 15

Additional Credentials:

University of British Columbia, Bachelor of Social Work - Year 2007

University of Toronto, Master of Social Work, Mental Health Specialization - Year 2013

Prescribe Medication: No

Practical Details

Languages
Punjabi
English
Types of Clients
Young People
Adults
Couples
Families
Groups
Session Types
In Person
Online
Phone
Specialities

Depression

Anxiety

Stress

Youth (age 12 and above)

Family Therapy

Family Therapy for Psychosis

Parenting and Caregiver Support

New Parent Support

Parent Child/Teen Conflict

Bullying and/or Peer Issues

Relationship Conflict

Life Transitions

Racial Identity

LGBTQI+ Allied

Discrimination and Systemic Issues

Mindfulness and Meditation

Ascension Symptoms

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