I am a culturally sensitive therapist that is passionate about centering the mental health needs of adults. I specialize in the treatment of anxiety, stress from life transitions, trauma, panic attacks, and phobias. I strongly believe in the collaborative therapeutic process and constantly adapt my style to meet my client’s needs.

My holistic therapeutic style integrates the relationship between emotions, thoughts, somatic sensations, life experiences, community, and systems. I combine evidence-based therapy modalities like EMDR, CBT, DBT, and mindfulness with creative outlets such as storytelling, journaling, music, laughter, and movement to guide personal exploration and healing.

I would be honored to be a part of your healing journey. You can best reach me by clicking the website button on my profile to submit a secure contact form. I offer free 15-minute phone consultations to make sure that I am the right person to help you at this time.