I became a mental health therapist and that journey led me to become a transformative mindset coach. Having worked on my shame around body dysmorphia, it allowed me the space for a mind-shift to occur.
I started to truly understand boundaries, recognize the language of shame, and taking care of myself meant. I became passionate about helping women break down old and dysfunctional mindsets to overcome barriers. I wanted women to open up and have these dialogues on how shame impacts us.
With my background in mental health therapy, it allows me to approach my clients through an heart centered and empowerment based service. It allows my clients to openly talk about these tough topics while feeling they are being validated and listen to and how to integrate their stories so they can be whole again. It allows my clients to learn to work with their inner critic and transform their mindset.

As a therapist, I use a compassionate and empowerement approach while using evidence based approaches. I utilize Cognitive behavioral and Dialectical behavioral therapies. We work on the cognitive distortions while working on the changing the behavioral patterns. I also use a traumatic based lens approach with my clients. I believe in being a guide and the client being the driver and giving them the authority and power to be the active driver while gently guiding them and giving them tools at the end of each session to help carry the lessons and tools learned.