About me

Hello, I’m Nitya, and I’m a mental health professional with 10 years of experience in the field. I’m dedicated to helping individuals, couples and families navigate the challenges of mental health and emotional well-being. I have worked globally with a diverse range of South Asian clients; from children and adolescents to adults and seniors.

I understand that starting your journey of healing and choosing to see a therapist takes courage. I cater my sessions to the needs of my clients as every individual’s experiences are unique. My approach to mental health is rooted primarily in person-centered therapy and cognitive-behavioral therapy. No matter the concern, I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, fears and insecurities. My goal is to empower you to develop the skills and insights you need to lead a healthier, more fulfilling life. ¬†Together we create a collaborative approach in the therapeutic journey towards healing.

Qualifications & Practice Details

Prescribe Medication: No

Practical Details

Languages
English
Types of Clients
Young People
Adults
Older Adults
Couples
Families
Groups
Organisations
Session Types
Online
Phone
Specialities

Anxiety

Depression

Stress Management

Mindfulness & Focus Development

Work-life balance

Assertiveness Training

Family Conflict

Boundary Setting

People Pleasing

Relationship Issues

Body Dysmorphia

Grief Counselling

Learning difficulties

Societal Pressure