Feelings, intuitions, imagination, dreams, images, curiosity, synchronicities. Along with anxieties, fears, uncertainty, loss, sadness. My clients are self-reflective, intelligent, resourceful and yet feel there is something missing. There’s a sense of sameness and stagnation in their lives that feels frustrating and stifling. They want to understand how they’ve come to feel the way they do and go beyond that. They seek to feel alive, authentic, engaged; happy with who they are, and in their relationships and work; more able to negotiate competing demands in their lives without compromising themselves and their values.

I offer a therapy of depth, insight and relationship. I want to support and challenge you in exploring the patterns of thoughts, emotions and behaviors that are at the root of current difficulties. I ask questions that I hope will deepen our understanding of your experiences, and offer help with putting words to feelings that might be sensed but not known.

Therapy is a significant investment of your time, energy and money. I care about that and chose my approach because it has been shown to be effective. People tend to maintain gains and continue to improve even after treatment has ended. I listen with warmth and empathy, and without judgement. I invite you to contact me to see if we might be a good fit.