About me

Welcome to a confidential, safe and judgment-free space dedicated to exploring your concerns. By taking this time for yourself to explore the roots of your worries and ways of overcoming them, you can gain clarity towards self-awareness and personal growth.

I take a trauma-informed approach in supporting adults with the following areas:
Anxiety & Depression/low moods
Trauma – PTSD & Complex PTSD
Addiction – substances & behaviours
Chronic pain & illness
Phobias/fears & habit reversal

I believe in empowering my clients by teaching them the skills to independently manage any issues they face and create resilience against any future worries, without the need for a therapist.

My client base is diverse and I support clients from all backgrounds, cultures, ages and genders, as well as working with both neurotypical and neurodiverse clients.

As a trauma-informed therapist, I offer a different and holistic therapeutic approach, with an emphasis an important mind-body connection. Within this approach, I provide my clients with a flexible framework suited to their pace. This allows us to address not only the immediate concerns, but also to foster long term transformations.

I look forward to the opportunity to work with you for anything you need right now,

Warm wishes,

Nisha (Dip H-CBT, GQHP, CCTP-II)

Qualifications & Practice Details

Training:

Advanced Diploma in Cognitive Behavioural Hypnotherapy (UKCHH)

Stress Management & Resilience Building Training (UKCHH)

PTSD & Resilience Training (Dr Donald Meichenbaum)

Working with Children & Young People (New Horizons)

Level 3 Counselling & Talking Therapies (CPCAB)

Certified Clinical Trauma Professional Level II - CCTP-II (Dr A Schwartz & Dr J Fisher)

Additional Credentials:

Trauma & Addiction Training (Evergreen Institute)

Healing Trauma Training (Dr J Fisher)

Treating Trauma with IFS (Dr R Schwartz & Dr A Rothman)

ADHD & Neurodiversity in women (Dr Michelle Frank)

CBT for PTSD & Trauma (Dr Daniel Mirea)

Somatic Experiencing & Therapy (Dr A Schwartz & Dr A Blakeslee)

Insurance Plans: United Kingdom

Prescribe Medication: No

Practical Details

Languages
Hindi
Punjabi
English
Types of Clients
Children
Young People
Adults
Families
Groups
Organisations
Session Types
In Person
Online
Phone
Specialities

Addictions, Anxiety, Depression/Low Mood, Domestic Violence & Abuse, Chronic Pain & Illness, Complex & Chronic Trauma, Habit Reversal, Personal development, Phobias & Fears, Post Traumatic Stress Disorder, Self-harm, Spirituality, Stress & Trauma