Seeking therapy services can be uncomfortable and it takes courage to start this process. The vibe has to match! A therapeutic connection is key and without it, we’ve got nothing. My practice provides online therapy for all women impacted by societal, cultural, family, and role expectations. I help women process how their upbringing has shaped their views and feelings on self and the choices we make. Most therapists are good and can help with a wide range of topics, however I believe great therapists knows their niche and pursue further trainings in order to support, challenge, and help their clients meet personal goals.
I want to provide you a safe space to cry, cuss, yell, and laugh about things you’ve experienced. I want to talk to the parts of you who get overwhelmed with change, feel inadequate, struggle with family and romantic relationships, who live a “double life” because of cultural expectations, feel insecure about their body-image, and struggle with self-esteem.
In the first episode of Friends, one of my favorite tv sitcoms, Rachels says, “It’s like all my life everyone’s told me, ‘You’re a shoe! ‘ Well, what if I don’t want to be a shoe? What if I want to be a purse or a hat?” From the beginning, Rachel knows she is not meant to live out a life that had already been decided for her. As women, far too often we are shamed because we do not look, act, and behave as others expect us to. We are taught this from a young age and because of this, we have experienced various traumas that have scarred us, prevent us from being vocal and vulnerable, and scare us from living our true authentic life. Well ladies, I say, if you don’t want to be a shoe, don’t! Be true to who you are. Let me help you create the life you want.
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