About me

I work with South Asian women in their 20s and early 30s who, on the outside, have so much to be proud of, but internally may struggle with feelings of overwhelm, questions about self-worth or dating and relationship challenges. Your day to day might also involve balancing everyone else’s needs, which can sometimes make it feel like you so rarely get to fully prioritize yourself.

As an integrative therapist, I offer a compassionate and non-judgmental space that allows for open dialogue. By blending research backed attachment and trauma-informed practices, we’ll collaborate to make sense of your feelings and reframe unhelpful narratives. I also value honoring your unique pace, moving in a way that feels right & comfortable for you.

If you’ve read this far, I want to acknowledge that starting therapy is never easy. With over 10 years of experience in the mental health space and as a South Asian therapist working specifically with South Asian women, I aim to make the therapy process as judgement-free and safe for my clients as possible. I welcome the chance to connect & explore further.

Qualifications & Practice Details

License Number: 838433

License Province/Territory: Ontario

Additional Credentials:

Besdies my Master of Social Work from the University of Toronto, I also graduated from York University with a Major in Psychology in 2015.

I’m also trained in several approaches that I’ve found especially helpful as a South Asian therapist working specifically with South Asian women. These modalities include Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy, Solution Focused Brief Therapy (SFBT), Coaching, and Culturally Sensitive approaches.

Insurance Plans: As an MSW RSW, my services are likely covered by your employer insurance plan. All clients will be provided with a receipt after each session.

Prescribe Medication: No

Practical Details

Languages
Hindi
Types of Clients
Adults
Session Types
In Person
Online
Specialities

Anxiety, Relationship Issues, Self Esteem, Anger Management, Antisocial Personality, Behavioural Issues, Career Guidance, Coping Skills, Dating Challenges, Depression, Life Coaching, Life Transitions, Men's Issues, Peer Relationships, Racial Identity, School Issues, South Asian Mental Health, Stress, Women's Issue

If you're a South Asian woman struggling with anxiety, self-esteem, or dating/relationship challenges, working with a South Asian therapist who understands the nuances of how culture, family expectations & upbringing could also play a role may be helpful. If this resonates with you, we may be a good fit to work together.

Start a new relationship with yourself today.