Are you a teen or young adult who overthinks, worries too much, has difficulty focusing because of stress, or fears you’re falling behind? Do college, choosing a career path, managing relationships or life transitions feel overwhelming? The pressure to be attractive, fit in, feel understood, earn top grades, and get into the best schools are hard on teens. Choosing a career path, interviewing, living on your own or supporting yourself, or making big relationship decisions can feel scary as a young adult. You don’t have to go this alone. I help people just like you through these challenges.
My work is influenced by Internal Family Systems (IFS) and DBT. I specialize in Cognitive Behavior Therapy (CBT), supportive reflection, Mindfulness-based techniques, and Solution Focused therapy, which encourages one to challenge distorted cognitions and attitudes in order to live a more fulfilling life. I support adolescents and adults dealing with lots of different challenges. My areas of expertise include mood disorders, relationship problems, trauma, grief and loss, substance abuse, self-esteem, anxiety, and depression
I received my undergraduate degree from The University of Texas Md Anderson Cancer Center and graduate degrees from Houston Baptist University. Everyone is welcome–all races, ethnicities, body shapes and sizes, ages, genders, sexual orientations, nationalities, and abilities. Congratulations on taking this huge step towards a healthy mind, body, and soul.
My goal is to make your therapeutic experience feel safe and welcoming, while also providing you with positive encouragement that helps you find your own solutions for your goals.
I am licensed in the state of Texas and I am currently accepting both in-person and virtual clients.
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