My mission is to do deep, therapeutic work with people who are ready to heal from their inner wounds and see radical transformations in their lives.
Existing is hard. Let alone being a fully functional, productive, compassionate and successful person with high self esteem and confidence. Often our current anxieties, overthinking and past traumas paralyse us and stop us from being who we want to be in our present, and future.
I’m a Psychotherapist and Integrative Counsellor with a focus on anxiety; where it comes from, processing past trauma and how it blocks you from being your true, authentic, fearless, powerful self.
I work with the humanistic philosophy that we are all driven to shedding layers and becoming the best version of ourselves, and with compassion, mindset and a safe therapeutic space, this is absolutely possible.
I truly believe that exploring your deepest suffering will lead to you discovering your highest power.
I work with anxiety using a multifaceted approach. A combination of embodied practice, cognitive behavioural tools and techniques, and an exploration of the deeper wounds that are at the root cause of your anxiety.
We can explore your inner fears, anxieties, and the recurring negative thoughts that take away your power. We will examine the childhood templates you learned and the traumas that contributed to your adult patterns in relationships, thoughts and behaviours.
You can build an awareness of yourself, which is your biggest tool for change. This can help you reconnect with your personal power, finding clarity, confidence and purpose. And we can use productivity tools that will help you set goals and work towards your biggest dreams.
Therapy isn’t for everyone. But stop for a moment and think about what led you here.
Something in you wants to find freedom. Clarity. Confidence. Purpose. Joy.
If you are struggling with anxiety; personally, professionally or in relationships – it’s time to take charge of your life.
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