About me

Hello! I’m Neetu, a Clinical Psychotherapist and Integrative Counsellor with a focus on trauma and anxiety; discovering where it comes from, processing past trauma and deprogramming limiting beliefs that block you from living authentically.

My mission is to do deep, therapeutic work with people who are ready to heal from their inner wounds and see radical transformations in their lives.

We all dream of being a fully functional, productive, compassionate and successful person with high self esteem and confidence. But sometimes, our anxieties, spiralling thoughts and past traumas paralyse us and stop us from being who we want to be in our work, relationships and family. This results in people-pleasing, decision paralysis, and an endless seesaw of lashing out or suppressing our feelings. When we’re raised in a South Asian family, cultural factors can compound and complexify these effects, leaving us hurt and confused about our life and identity.

I work with the humanistic philosophy that we are all driven to shedding layers and becoming the truest version of ourselves. I firmly believe that with compassion, mindset shifts and a safe therapeutic space, this is absolutely possible.

I work with anxiety using a multifaceted approach. A combination of embodied practice, cognitive behavioural tools and techniques, and an exploration of the deeper wounds that are at the root cause of your anxiety.

In our sessions, we explore your inner emotions and the recurring negative thoughts that take away your power. We will examine the childhood templates you learned and the traumas that contributed to your adult patterns in relationships, thoughts and behaviours.

If you’re here, you’ve already started to build an awareness of yourself, which is your biggest tool for change. This can help you reconnect with your personal power, finding clarity, confidence and purpose. In conjunction with the hard work, we use empowerment tools that will help you set goals and work towards your biggest dreams.

Therapy isn’t for everyone. But stop for a moment and think about what led you here.

Something in you wants to find freedom. Clarity. Confidence. Purpose. Joy.

If you are struggling with anxiety; personally, professionally or in relationships – it’s time to take charge of your life.

My session fees are £85 per 50-minute weekly session. I offer a free, introductory 15 minute no-obligation session by telephone or video so that you can decide whether my style of therapy is right for you. Feel free to make an enquiry if you’d like to talk or have any questions, and I’ll get back to you as soon as I can.

Qualifications & Practice Details

Member: MBACP British Association For Counsellors and Psychotherapists

Training:

CPCAB Dip.Couns Therapeutic Counselling

CPCAB Certificate Counselling Studies

BSc. Honours Psychology

Additional Credentials:

B.Ed

Prescribe Medication: No

Practical Details

Languages
English
Types of Clients
Adults
Session Types
Online
Phone
Specialities

South Asian Experience

Anxiety

Trauma

Self-Harm

Suicidal Ideation

Sexual Abuse