About me

My team and I aren’t just qualified therapists; we have walked a similar path that you are on. We have felt cultural confusion, self-doubt, and the echoes of generational struggles. We get you because we have been you. Our support goes beyond textbooks. We offer research-based treatment and services in various languages to create a safe space where you can share your story and find relief from your silent suffering. You are in the right place. Let’s move past parental approval and traditions, leaving behind insecurities, toxic shame, and self-doubt. Don’t just learn to feel better. Learn to know you belong wherever you are.

Most psychological treatments are based on Western psychology, and we know the importance of integrating cultural, religious, or spiritual frameworks when providing research-based treatment to our clients. We also work from an anti-oppressive framework. We understand that racism and discrimination can affect our mental health. We will support you in having a voice and advocating for yourself, whether at school, work, or any other context.

We provide a safe and confidential space to hear your story and the experiences you have been through and rediscover a sense of courage and hope for the future.

We are trained in treating mental health concerns related to:

  • The dilemma of “Log Kiya Kahenge.”
  • Conflict with parents/family/in-laws
  • Dual Cultural Identities
  • Anxiety/Guilt/Shame related to cultural beliefs
  • Differences in values and beliefs from your parents
  • Marital/Relationship/Dating concerns
  • Issues related to the joint-family system
  • Navigating gender-specific roles and work-life balance
  • Transition and adjustment difficulties after immigration
  • Work and school-related stress
  • Low self-esteem, self-worth
  • Binge eating
  • Body image
  • Anger management
  • Transitions and life adjustments
  • Borderline Personality Disorder
  • Post-Partum Depression
  • Post-Traumatic Stress Disorder (PTSD)
  • Bipolar Disorder
  • Eating Disorders
  • Anxiety-related disorders (including Panic, Generalized Anxiety, Social Anxiety, Agoraphobia, and OCD)
  • Depression

We use a variety of evidence-based treatments:

  • Dialectical Behavioural Informed Therapy (DBT)
  • Cognitive Behavioural Therapy
  • Exposure Response Prevention
  • Cognitive Processing Therapy
  • Compassion-Focused Therapy
  • Psychodynamic Therapy
  • Family Therapy
  • Couple Therapy
  • Solution Focused Therapy
  • Mindfulness-based approach
  • Emotion-Focused Therapy
  • Interpersonal Therapy
  • Relapse Prevention Planning
  • Attachment Therapy
  • Narrative Therapy
  • Gottman Method Couples Therapy

Sometimes, language becomes a barrier to accessing mental health services, and we are trying our best to overcome any barriers in supporting your healing journey. Our team speaks the following language to offer culturally sensitive therapy:

Languages:

  • English
  • Urdu/Hindi
  • Punjabi
  • Bengali
  • Farsi
  • Pashto
  • Malayalam
  • Spanish
  • Arabic

Please visit our website to read our story and see if we are the right fit for you www.natashacounselling.com

Instagram: @inner.voicetherapy  @dr.natasharamzan

To book a FREE complimentary 15-minute phone consultation, please visit:

https://innervoicetherapy.janeapp.com/

We look forward to hearing from you and collaboratively working with you to start your healing journey.

Qualifications & Practice Details

License Number: 825642

License Province/Territory: Ontario

Date License Granted: January 1, 2013

Years in Practice: 8

Additional Credentials:

Education:

  • Honours Bachelors in Psychology from York University
  • Masters of Clinical Social Work from the University of Toronto
  • Doctorate in Clinical Psychology at King's College London University
  • Trained CBT for individuals, DBT for individuals and couples, and EFT for couples.

Insurance Plans: Canada and UK

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
Malayalam
Punjabi
Bengali
English
Other

  • Pashto
  • Farsi
  • Spanish
  • Arabic

Types of Clients
Children
Young People
Adults
Couples
Families
Groups
Organisations
Session Types
Online
Specialities

Dialectical Behaviour Informed Therapy for Borderline Personality Disorder

Cognitive Behaviour Therapy for Depression, Anxiety including OCD and Eating Disorders

Cognitive Processing Therapy for PTSD