Wanting to see a therapist but not sure how with the stress of a busy life or perhaps anxiety about attending an office appointment even after the pandemic? Online Therapy offers you the convenience of a therapy session in the comfort of your own home or a chosen private location.

Currently accepting clients for ONLINE/PHONE THERAPY only.

I work collaboratively with my clients to understand their struggles and help them recognize their strengths. I offer an empathic, non-judgmental, and a safe atmosphere for clients to discuss their issues and rediscover a sense of courage. I work from a culturally sensitive and an anti-oppressive framework.

I specialize in treating mental health concerns including Borderline Personality Disorder, Post-Partum Depression, Post Traumatic Stress Disorder (PTSD), Bipolar Disorder, Eating Disorders, Anxiety related disorders (including Panic, Generalized Anxiety, Social Anxiety, Agoraphobia and OCD), Depression, Misophonia, and low self-esteem. I also work with clients who have neuro-developmental comorbidity including Autism.

I strive to help families/couples to strengthen and improve their relationships. I also support clients to learn skills to manage their anger, work stress, & cope with life adjustments. I also work with clients experiencing any cultural issues including gender specific roles, log kiya kahenge, joint family system and many others.

I use a variety of evidence-based treatments:

• Dialectical Behavioural Therapy (DBT)
• Cognitive Behavioural Therapy
• Exposure Response Prevention
• Family Based Treatment for Eating Disorders
• Family Therapy
• Couple Therapy
• Solution Focused Therapy
• Mindfulness based approach

Services are offered in ENGLISH, HINDI/URDU, PASHTO and PUNJABI

Please visit my website for more information: www.natashacounselling.com

Instagram: NatashaCounselling

Psychology Today: https://www.psychologytoday.com/ca/therapists/natashas-counselling-services-brampton-on/310694