About me

Wanting to see a therapist but not sure how with the stress of a busy life or perhaps anxiety about attending an office appointment even after the pandemic? Online Therapy offers you the convenience of a therapy session in the comfort of your own home or a chosen private location.

Currently accepting clients for ONLINE/PHONE THERAPY only.

I work collaboratively with my clients to understand their struggles and help them recognize their strengths. I offer an empathic, non-judgmental, and a safe atmosphere for clients to discuss their issues and rediscover a sense of courage. I work from a culturally sensitive and an anti-oppressive framework.

I specialize in treating mental health concerns including Borderline Personality Disorder, Post-Partum Depression, Post Traumatic Stress Disorder (PTSD), Bipolar Disorder, Eating Disorders, Anxiety related disorders (including Panic, Generalized Anxiety, Social Anxiety, Agoraphobia and OCD), Depression, Misophonia, and low self-esteem. I also work with clients who have neuro-developmental comorbidity including Autism.

I strive to help families/couples to strengthen and improve their relationships. I also support clients to learn skills to manage their anger, work stress, & cope with life adjustments. I also work with clients experiencing any cultural issues including gender specific roles, log kiya kahenge, joint family system and many others.

I use a variety of evidence-based treatments:

  • Dialectical Behavioural Therapy (DBT)
  • Cognitive Behavioural Therapy
  • Exposure Response Prevention
  • Family Based Treatment for Eating Disorders
  • Family Therapy
  • Couple Therapy
  • Solution Focused Therapy
  • Mindfulness based approach

Services are offered in ENGLISH, HINDI/URDU, PASHTO and PUNJABI

Please visit my website for more information: www.natashacounselling.com

Instagram: NatashaCounselling

Psychology Today: https://www.psychologytoday.com/ca/therapists/natashas-counselling-services-brampton-on/310694

Qualifications & Practice Details

License Number: 825642

License Province/Territory: Ontario

Date License Granted: January 1, 2013

Additional Credentials:

Education:

  • Honours Bachelors in Psychology from York University
  • Masters of Clinical Social Work from University of Toronto
  • Doctorate Candidate in Clinical Psychology at King's College London University

Accreditation, Professional Certifications and Workshops:

Dialectical Behaviour Therapy (Basics Level 1)
Dialectical Behaviour Therapy (Beyond Basics Level 2)
Dialectical Behaviour Therapy (Intensive Level 3)
Cognitive Behaviour Therapy for Anxiety Disorders
Cognitive Behaviour Therapy for Depression
Cognitive Behaviour Therapy for Psychosis
Cognitive Behaviour Therapy for Eating Disorders

Registered Member: 
Registered member of the Ontario College of Social Workers and Social Service Workers
Registered member of Ontario Association of Social Workers

Insurance Plans: Canada

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
Punjabi
English
Other

Pashto

Types of Clients
Children
Young People
Adults
Couples
Families
Groups
Organisations
Session Types
Online
Phone
Specialities

Dialectical Behaviour Therapy for Borderline Personality Disorder

Cognitive Behaviour Therapy for Depression, Anxiety including OCD and Eating Disorders

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