You’re seeking to understand your past, reduce worries about the future, live authentically, AND hold onto your culture and values.

You’re looking for someone who gets it from experience, someone you don’t have to count on to learn about your identity from the outside. Your culture, experiences, and even religion can impact your mental health, but can also help you heal.

It’s a perfected dance in between all these identities and you walked the line delicately balanced until now. You’re not sure how to do it anymore without sacrificing yourself. You’re done feeling stuck, stagnant, and alone in trying to handle your struggles, so you’re ready to make some serious change that you know might rock the boat. It’s possible to have a therapist who understands who you are, what you need, and how to help you change your life in a way that doesn’t compromise any of this.

You’re trying to balance your multiple identities and you want to understand how they can exist in harmony. You don’t want your culture overlooked in therapy. After all, your culture impacts everything – your thoughts, your feelings, your upbringing, your family interactions, and your worldview.

Let’s explore your culture, upbringing, and identities to understand how they formed who you are, your worldview, and concerns. You are more than your problems and context matters!

For more information about services available and how we can work through your concerns please visit my website at www.goldenhour-counseling.com! If you’re interested in working together, please reach out for a free 15 minute phone consultation!