About me

You’re here to break through the haze of negative thought patterns unhealthy generational cycles, and the self-doubt that holds you back.

Maybe you’ve tried therapy before, but you felt like there were parts of you that your therapist didn’t understand.

Therapy is not one-size-fits-all, so we will adapt to meet your specific needs. You are invited to take the lead during therapy as you are the expert on yourself and my goal is to help you feel more empowered. All parts of you and your circumstances are taken into consideration to help address life’s worries and create inner contentment and calm.

We will spend a significant amount of time learning about your culture, upbringing, and other identities, to understand how they contribute to who you are, how you view the world, your concerns, as well as how you cope.

You’re more than your problems, and context matters.

Together, we will work to understand and unlearn thought patterns that are getting in your way. This helps us get to the root of the issue and create effective and long-lasting change. You will be equipped with skills and knowledge that you can use throughout your life to continuously accomplish your goals. We will have honest but difficult conversations to help you be your brightest, most authentic self.

My hope is that you are able to do the hard work with me now to be able to be self–sufficient long-term.

If you’re interested in working together, reach out for a free 15 minute phone consultation!

Qualifications & Practice Details

License Number: LC11701; 0701012565

License State/Territory: Maryland; Virgina

Additional Credentials:

Brainspotting Phase I-4

Insurance Plans: Out of Network

Prescribe Medication: No

Practical Details

Languages
English
Types of Clients
Adults
Older Adults
Session Types
Online
Specialities
  • Anxiety
  • Trauma
  • Brainspotting
  • CBT
  • Faith-Based Therapy