I’m here to provide a safe space for you to talk through what is happening in your life at the moment. You may feel like there is one specific weight you are carrying today, you may be tired of carrying it alone. Or perhaps there are a number of of things overwhelming you and you don’t know where to start. Either way, my work is to help you see a way forward.

I am an integrative counsellor who uses a combination of humanistic and psychodynamic therapy. I support clients by helping them understand the complex feelings or difficult emotions that bought them to therapy. I believe that better self-awareness and self-understanding can help drive personal growth. By discussing how we feel about situations, we can learn more about ourselves and become more open to making changes in our life that lead to feeling happier and more fulfilled. I also help clients by exploring their past memories and feelings. Our past relationships or life experiences can sometimes shed light on difficult relationships that we might have in the present.

I believe that the relationship between the client and counsellor is key to creating the right environment to help achieve personal growth. I work in a genuine and non-judgmental way and the space that I offer is confidential and safe. My approach is client-led, which means that I will work in a way that suits you as an individual. I will usually ask you what you want out of therapy, and your response will lead the way for our work together. Your aims are always at the heart of my work.

My experience includes being placed at the NHS where I worked with clients who had been referred to me by their GP. During this time, I was able to support people who presented with a variety of different issues. Since then, I have been in private online where I have welcomed clients from South Asian and Middle Eastern backgrounds who wish to work with:

-Depression and anxiety

-Cultural stigmas around mental health

-Relationship issues including intercultural or interfaith relationships

-Family conflict

-Generational trauma

-Crisis of faith and/or culture

-Grief and loss

-Sexuality

-Fertility, TTC and Pregnancy

-Women’s Health

If anything I’ve mentioned above seems like it could be helpful for you, please get in contact to book a free 10 minute telephone consultation.