What ever the issue you are going through at the moment, however painful it may be, I am here to provide a safe space for you to work through how you are feeling.
I am an integrative counsellor who uses a combination of humanistic and psychodynamic therapy. I support clients by helping them understand the complex feelings or difficult emotions that bought them to therapy. I believe that better self-awareness and self-understanding can help drive personal growth. By discussing how we feel about situations, we can learn more about ourselves and become more open to making changes in our life that lead to feeling happier and more fulfilled. I also help clients by exploring their past memories and feelings. Our past relationships or life experiences can sometimes shed light on difficult relationships that we might have in the present.
I believe that the relationship between the client and counsellor is key to creating the right environment to help achieve personal growth. I work in a genuine and non-judgmental way and the space that I offer is confidential and safe. My approach is client-led, which means that I will work in a way that suits you as an individual. I will usually ask you what you want out of therapy, and your response will lead the way for our work together. Your aims are always at the heart of my work.
My experience includes being placed at the NHS where I worked with clients who had been referred to me by their GP. During this time, I was able to support people who presented with a variety of different issues. I have been in private online practice since 2019, where I have welcomed clients more specifically from South Asian and Middle Eastern backgrounds who wish to work with:
-Depression and anxiety
-Cultural stigmas around mental health
-Relationship issues including intercultural relationships
-Crisis of faith and/or culture
-Grief and loss
-Fertility, TTC and Pregnancy
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