With over 14 years of experience in the mental health field, I provide compassionate, evidence-based therapy to individuals, couples, and families navigating a variety of challenges.

My expertise includes counseling for complex PTSD, healing from narcissistic abuse, depression and anxiety, life transitions, eating disorders, codependency/people-pleasing recovery, and relationship conflict resolution. Also having worked at an outpatient substance abuse facility for three years post-graduation, I also have depth of knowledge in treatment for Substance Abuse and Addiction recovery with co-occurring mental health concerns.

My approach is rooted in Cognitive Behavioral Therapy (CBT), mindfulness techniques, emotional processing, and client-centered work, with a strong focus on creating a safe and trusting therapeutic relationship. I believe that healing happens in connection, and I tailor therapy to each client’s unique needs, helping them gain clarity, build resilience, and cultivate self-compassion.

As a first generation Pakistani American Therapist who grew up in Texas, I have a particular interest in working with adult children of immigrants who struggle with navigating multiple racial/ethnic/religious/cultural identities and  expectations while also trying to balance their mental health. I also provide Supervision and Professional Development Support to Therapists who might want additional support for their work and practice.

Whether you’re facing internal struggles, relational difficulties, or life transitions, I am here to support you in your journey toward growth, self-discovery, and emotional well-being.