Mihika, an eclectic counselor, blends psychodynamic, CBT, mindfulness, art, and movement approaches. Creating safety, she values empathy, active listening, and cultural sensitivity to explore emotions, behaviors, and thoughts shaped by past experiences.

Mihika has worked with clients who struggle with a range of issues such as depression, anxiety, work stress, trauma, attachment, and grief. She has experience working with BIPOC, Asians, immigrants, children, adolescents, and adults. Mihika has interned in a variety of settings including hospitals, factories, and offices to gain an understanding of the unique concerns of diverse populations. She also has experience counseling individuals, couples, and groups.