Step into a nurturing haven where we’ll explore your relationships with yourself, others, and society. Here, you’re encouraged to be authentic, express your emotions, and embrace growth. As your therapeutic companion, I’ll adapt to your pace, helping you identify areas for positive change. We’ll uncover sources of pain and joy, from self-esteem to cultural identity, and address stress, anxiety, sadness, and grief. Together, we’ll craft a toolkit to empower you in daily life, using innovative strategies and culturally attuned approaches. Join me on this compassionate journey of self-discovery and empowerment.
As a South Asian, I understand the emotional challenges of finding balance between Western and Eastern philosophies of living and the impact it has on the body and mind. Whether navigating traditional values and modern lifestyles, managing family expectations, interpersonal relationships, or aspects of sexuality and gender identity, I’m here to support you.
My therapeutic work includes providing coping skills tailored to you, helping you tolerate distress, navigate relationships, regulate emotions, and practice mindfulness. With experience in working with both couples and individuals, I recognize your strength in seeking help. Feel free to reach out via email at mehar@intuitivehealingnyc.com or by phone at +1 646-847-9951. For more information about my services and fees, visit my website: https://www.meharahuja.com/.
Accepting new clients.
