Many come to counselling feeling overwhelmed, stuck, or disconnected and want a safe space to better understand themselves. Together, we work at a pace that feels comfortable, helping clients build self-awareness, confidence, emotional resilience, and practical tools to move forward with greater clarity and balance. I work with adults and teens seeking support with anxiety, low mood, relationship difficulties, domestic abuse, sexual violence, stress, self-esteem, or general life changes.

I offer integrative counselling tailored to your individual needs, drawing from a range of therapeutic approaches such as person-centred, psychodynamic, somatic, and CBT. My approach is warm, grounded, and collaborative, helping you explore your thoughts and emotions in a safe and supportive space.

Reaching out for support can feel difficult, especially when you’re carrying emotional pain or uncertainty. You do not have to face things alone. I aim to provide a safe, understanding, and non-judgemental space where you can feel heard and supported.

I have over 3 years of experience helping adults, and teens. I offer 50 minute weekly sessions that can be carried out in English, Punjabi, and Hindi. Therapy sessions are online via video or call using Microsoft Teams, WhatsApp, and Google Meet. I am available mornings and evenings.

I provide a free 15 minute consultation to see if we can work well together. Please reach out via emailing me at manjinder-gill@outlook.com with availability and contact details.

When you feel ready, I welcome you to take the next step towards healing and personal growth.