Have you experienced trauma that has left you feeling overwhelmed and stuck? Are you struggling with emotional difficulties? Have you experienced a traumatic event in your past? Are you using unhealthy coping strategies that impact your mental health? If yes! then I want you to know that you have made the right decision by reaching out for help. It can be overwhelming to reach out for help but be proud of yourself for taking your first step towards making that change in your life. My highest priority is ensuring you feel safe and heard during our time together.

We are not meant to journey this life alone. Finding a safe and supportive space where you can share your story, your struggles, and your triumphs can be both healing and empowering. I offer a blend of therapy approaches such as Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), Eye-Movement Desensitization Therapy (EMDR), and Dialectical Behavior Therapy. I provide a strength based approach in treatment planning and follow a person-centered, and trauma informed approach to help you reach your goals.

I believe in the power of resilience and I look forward to walking this journey with you. My goal is to create a warm, compassionate space where your story is honored, and your knowledge and expertise is valued. With therapy you can use your own personal strengths to work towards meaningful positive changes to improve your well-being and create a more ideal life. It is never too late to reach out. I would love to hear from you and support you in your journey towards healing.