About me

Welcome, I am Lila,

You have come to the right place to talk in a safe and confidential space. I am a well-trained and experienced psychotherapist who deals with many issues that can cause worries, anxiety, depression, stress or existential angst. I have been assisting people with these for more than 15 years.

My background is diverse, international and multicultural, and I have been practising since 2006. I am a registered member of the BACP (British Association for Counselling and Psychotherapy), and I work with adult individuals, couples, families (parent/child (adult) and international or overseas students.

One of the areas I assist people with is RELATIONSHIPS, which includes working with interracial, multicultural and international people. We are bound by Relationships, be it at work, personal, social or with the broader world. How are your relationships? Do you find it challenging at work, college, with families, friends, or with your partner?

It is often through relating with others that we gain more insights into ourselves as individuals, and whilst being in a relationship or marriage can be most satisfying, at times, it can also be quite devastating and challenging. Think betrayal of trust, jealousy, affairs, and emotional abuse from a loved one. On the other hand, you might be pretty worried, lonely and frustrated not having found ‘the one’ yet, or you might struggle with committing to a relationship. Whatever you are going through, know that you are not alone, as help is within your reach.

Services I offer (all include working with culturally diverse and international people):

* Individual psychotherapy/counselling
* Couples/marriage/relationship therapy
* Parent/(adult) child therapy

Below are just some examples I have been dealing with relationship issues: 

Pre-marital counselling * Wedding stress* Asian weddings* Dating (online and offline) * Finding a partner * Communication breakdown or lack of communication * Lack of romance, passion, sex * Fear of intimacy * Jealousy * Controlling behaviour * Infidelity * Betrayal of trust * Emotional bonding * Parenting * Going through IVF * Family planning * Family/generational issues* Divorce * Attachment issue * Breakup * Workplace relationships * Polyamory * Inter-racial/cultural issues * Social anxiety * Commitment issues * Promiscuity * and more

Other issues I also deal with:

Loss * Bereavement * Loneliness * Emotional Abuse * Childhood trauma * Childhood neglect * Low self-esteem * Fear of sex (Genophobia) * Gaslighting * Work stress * Purpose * Career * Gender discrimination * Religious issues * Identity crisis * Multiculturalism * Mother tongue biases * Imposter syndrome * Helpers syndrome * Low self-worth * Low confidence * Anger * Abandonment * Inner child work* Rejection, Exam stress *

OTHER SERVICES I OFFER

* Life Coaching
* Karmic Psychotherapy – Soul Transformation Therapy
* Mentoring: on cross-cultural relationships/hybrid identity /acculturation

You don’t need to suffer alone, whether in a relationship/marriage or single. Reaching out today is the first step in the right direction. I offer face-to-face (central London), online and telephone therapy.

Work with me and book a slot today : ). I work with WPA health insurance. 

If interested, here is an interview about me and my practice. 

https://welldoing.org/article/meet-therapist-lila-ramsahai

Addresses in Central London I work from:

* Harley Street (Marylebone)

* Nassau Street (Fitzrovia)

* East Putney

Qualifications & Practice Details

Years in Practice: since 2006

Member: British Association for Counselling & Psychotherapy (BACP)

Training:

Master's in Intercultural communication - Culture, Language Usage & Identity, UK

BSc. in Integrative Counselling, UK

EFT, Emotionally Focused Therapy for couples, UK

Accredited Holistic Life Coach

Certified Mindvalley Life Coach

Additional Credentials:

Certificate in Wellbeing Life Coaching, UK

Certificate in Soul Transformation Therapy (Karmic psychotherapy)

Spirituality

 

Insurance Plans: United Kingdom

Prescribe Medication: No

Practical Details

Languages
English
Types of Clients
Adults
Older Adults
Couples
Families
Groups
Organisations
Session Types
In Person
Online
Phone
Specialities

(I work with WPA health insurance)

Relationships - romantic, family, work and social

Dating

Pre-marital counselling

Cultural identity, identity Crisis

Anxiety, depression, stress

Cultural values & clashes

Generational and family issues

Couples' work /therapy

Abuse- sexual, physical, mental & emotional

Childhood neglect

Bereavement, Loss, Death

Religion

Divorce

Break-ups

and more

Fees per session :

Individuals: £ 120

Couples : £ 160

Family of 3 or 4: please enquire

Special rates available for international/or overseas students- please enquire

All major cards are accepted.