I offer trauma-informed emotional support for adults who are looking for a confidential, non-judgemental space to talk. My approach is thoughtful and reflective, with an emphasis on listening closely, gently supporting emotional regulation, and helping you make sense of your experiences and relationships.

I work with individuals who may be feeling overwhelmed, caught in familiar relationship patterns, or disconnected from themselves in ways that are difficult to understand. Together, we take time to explore these experiences, while gradually building the capacity to stay with and move through difficult emotions at a pace that feels manageable.

My practice is supportive and I work within clear ethical boundaries. I offer online sessions for English-speaking adults and aim to create a space that feels steady, compassionate, and containing.