If you’re a South Asian adult who feels caught between who you are and who you’re expected to be, you’re not alone. Many of the clients I work with are capable, high-achieving people – often professionals, students or parents – who look “fine” on the outside but feel anxious, conflicted, or unsure of themselves inside.

You might feel torn between honoring your own needs and staying connected to your family, community and culture. You may want to set boundaries, make independent choices, or live more authentically, but feel guilt, fear, or self-doubt when you try. Even well-meaning conversations with others can leave you feeling misunderstood or questioning yourself.

I specialize in working with South Asians, immigrants, and people from collectivist cultures who are navigating anxiety, depression, childhood trauma, and cultural identity. In our work together, you don’t have to explain cultural norms, gender expectations, or why family approval carries so much weight. I understand the tension of holding multiple identities and the emotional cost that can come with it.

My approach is warm, relational, and active. I’m not a sit-back-and-nod therapist. I’m engaged in the process with you as we explore patterns shaped by culture, family dynamics, and past experiences. Together, we work on building self-trust, setting boundaries that feel possible, and learning how to sit with guilt without abandoning yourself.

Clients often notice they feel more grounded, clearer about their needs, and more confident navigating relationships. They begin making choices from a place of self-acceptance rather than fear.

If you’re curious about therapy and want to see if we might be a good fit, I offer a free consultation. And even if we don’t work together, I’m happy to help connect you with another South Asian therapist in my network.