I am committed to helping individuals achieve their mental health goals and improve their overall well-being. Therapy can be a powerful tool for personal growth and transformation, and I work collaboratively with my clients to create a safe, non-judgmental and supportive environment for exploring their thoughts, feelings, and behaviors.
Education and Training:
I have completed training in Crisis Intervention, Narrative Therapy, Solution Focused Therapy, Attachment Focused Therapy, Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Interpersonal and Social Rhythm Therapy and Trauma-Informed Care.
Areas of Expertise:
I have over 9 years of experience working with clients from diverse backgrounds who are struggling with a range of mental health concerns, including anxiety, depression, relationship issues, trauma, infidelity, and life transitions. I have a particular interest in helping clients develop long lasting coping skills to manage stress and increase resilience.
Approach to Therapy:
My therapeutic approach is trauma-informed, client-centered and strengths-based, which means that I prioritize the needs and goals of each individual client and draw on their existing strengths and resources to facilitate growth and healing.
I believe in the power of a supportive therapeutic relationship and strive to create a safe and non-judgmental space for clients to explore their experiences.
Contact Information:
If you are interested in working with me, please feel free to contact me at Kulsumcares@gmail.com. I offer a free initial consultation to discuss your needs and determine if we are a good fit to work together.
If requested, I can direct bill to:
Blue Cross
Canada Life | Great-West Life
Desjardins
First Canadian Health
First Nations Health Authority
Green Shield Canada
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