Do you feel held back because you think and feel differently? Are you unable to successfully communicate your experience of the world and are afraid to be yourself with others? If you are constantly hitting roadblocks, having a hard time explaining yourself, and wish things could be better, therapy could be helpful for you.

I work with individuals for are immigrants, or first/second generation living in Canada trying to navigate cultural and intergenerational differences with their family, dealing with intergenerational trauma and specifically how it impacts neurodivergent individuals.

I believe every individual has a unique experience that requires psychotherapy that is tailored to them. In the safety net of psychotherapy, you will explore your life experiences, gain new perspectives, re-frame experiences positively as well as learn new adaptive skills.

If you have anxiety, depression, learning disabilities, ADHD, Autism, twice-exceptional, or are an immigrant or a caregiver, I will work with you to help gain skills that will make it easier to manage and improve your mental health, maximize your potential at work, advocate for yourself, and improve relationships with your loved ones.

I am excited that you took the first step towards caring for yourself and are looking for a mental health professional! You are brave to take part in a journey that can be overwhelming and frightening and I look forward to accompanying you on this path to self-growth.

If you are interested to learn more about my practice and wish to see if I am a good fit as a therapist, contact me for a free 30-minute consultation. You can contact me at krishnavora@protonmail.com or visit my website to get in touch with me.