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About me

You’ve been thinking about seeing a therapist for a while now, perhaps months or even years. Maybe you thought you were managing well, but then COVID happened. Let’s face it, life can feel chaotic and messy at times. This may lead us to feeling overwhelmed, confused and lacking a sense of direction. We may feel burdened with anxiety, worry, fear or anger regarding the wellbeing of ourselves or relationships that we care about. In an effort to be helpful, family or friends may try to give advice, but that may leave us feeling even worse. This can make reaching out for support all the harder.

As your therapist, I will work with you to process your concerns, identify barriers to achieving your goals and explore healthier coping strategies. I will gently challenge you as needed in order to help you move towards your desired goals. I embrace diversity and uphold a non-judgmental anti-oppressive lens.

Taking the first step to connecting with a therapist can be scary/uncomfortable. For this reason, I offer a free phone consultation to see if we are a good fit (with no obligation to book an appointment). In order to be accessible, I offer daytime, evening, and weekend appointments in my office and online. Click on my website to learn more about me.

Qualifications & Practice Details

License Number: 007164

License Province/Territory: ON

Years in Practice: 6

Additional Credentials:

Certified Clinical Trauma Professional

Applied Suicide Intervention Skills Training (ASIST)

Ontario Association of Mental Health Professionals (OAMHP)

 

Insurance Plans: Ceridian Great-West Life Green Shield Canada Health Choice Health Net HealthPartners Kaiser LifeWise MultiPlan Optima SunLife UnitedHealthcare

Prescribe Medication: No

Practical Details

Types of Clients
Young People
Adults
Couples
Families
Organisations
Session Types
Online
Phone
Specialities

Increasing Self Esteem/Self Worth

Managing Anxiety, Depression & Grief

Emotion Regulation Skills

Navigating/Recovering from Abusive and/or Narcissistic Relationships  (ie. Romantic Partners and Family Members (Siblings & Parents))

Navigating Toxic Cultural/Religious Beliefs and  Issues Related to Identity Develpoment

Boundary Setting

Women's Issues

 

 

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