About me

Are you feeling overwhelmed by anxiety, depression, or low self-esteem? Do you find yourself stuck in patterns of thought and behavior that seem impossible to break free from? If so, you’re not alone, and seeking support is the first step towards healing.

With 10 years of experience in wellness, mental health, and guiding individuals through life’s challenges, I am dedicated to providing a supportive space for your healing journey. In our sessions, we’ll work together to explore the root causes of your challenges and develop personalized strategies to help you cope and thrive. I believe in a collaborative approach, where your unique experiences and strengths are central to our work together. I offer care that is tailored to your needs, incorporating evidence-based practices and interventions. Drawing from a variety of methods including Attachment-Based Therapy, Sensorimotor Psychotherapy, Cognitive Behavioral Therapy (CBT), and Narrative Therapies, I strive to create a personalized approach suitable for each individual and situation.

Taking the first step towards therapy can be daunting, but it’s also a brave and empowering choice. If you’re ready to take the next step towards healing and personal growth, I invite you to reach out and schedule a session. Together, we can work towards a happier, healthier you.

 

Qualifications & Practice Details

License Number: 12007

License Province/Territory: Ontario

Years in Practice: 10

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
Marathi
Punjabi
Types of Clients
Young People
Adults
Older Adults
Families
Session Types
Online
Phone