Hello Everyone. I’m Jessie ‘Rekha’, an award winning U.K. registered (MBACP) & qualified BSc (Hons) Integrative Somatic Trauma Therapist and Mindvalley accredited Exponential Coach.

My Specialities include: Helping South Asian Females break free from Anxiety, Burnout, Depression, Overwhelm, Procrastination, PTSD, Religious Trauma, Stress, Trauma | Find Balance | Without years of Therapy & Coaching | Bespoke | Remote 3 | 6 | 12 Months | Free 30-minutes consult| Don’t Delay – Book Today. ** Exponential Trauma Sync Therapeutic Coaching packages available**

I further specialise in the underlying generational trauma, trauma that South Asian Women are exposed to from an early age due to their gender, identity, race, religion, sexuality and culture.

I am also an LGBTQIA+ affirmative therapist.

WELCOME. YOU’VE DONE THE INNER WORK AND YOU STILL FEEL STUCK.

Maybe you’ve already invested a lot of time and energy into your healing journey. You’ve read the books, seen other therapists, coaches, tried breath work, danced and journaled, yet still feel stuck or overwhelmed. Maybe you even understand your patterns, triggers, and past trauma.

AND you still feel stuck

The truth is, it’s often due to a dysregulated nervous system. When your nervous system is out of sync whether from past trauma, chronic stress or overwhelm, it can keep you in a constant state of fight, flight, or shutdown. This .is your body’s natural response to keep you safe from perceived danger.

Healing begins when we understand and support your nervous system, guiding it back gently to safety and regulation.

This is when lasting change can happen.

So, let me ask you can Imagine a life unburdened by the weight of past traumas. A life where you feel safe in your body, grounded in the present and open to the possibilities of the future?

Imagine a life unburdened by the weight of past traumas. A life where you feel safe in your body, grounded in the present and open to the possibilities of the future.

My Mission is to help you to BREAK FREE from hidden and unresolved Trauma, without years of therapy, coaching and to THRIVE.

Perhaps, you carry the invisible scars of past trauma, whether from childhood experiences, relationships or past traumatic events.

These unresolved issues can often manifest in various ways leaving you struggling with chronic sadness, anxiety, or depression, emotional pain, loneliness, affecting your physical and emotional well-being, overall quality of life.

The Results My Clients Experience After Working With Me:

*Embodied Awareness: Rediscover the connection with your body and learn to listen to its wisdom, freeing yourself from the grip of anxiety, depression, emotional pain, loneliness, past traumas and stress.

*Increased Emotional Resilience: Develop tools to navigate life’s challenges with greater ease, enabling you to respond rather than react.

*Improved relationships: Experience deeper connections with others as you learn to trust and open your heart, allowing love to flourish.

*Release of Somatic Tension: Experience relief from physical symptoms associated with trauma through bespoke specialised techniques that promote safety within the body, nervous system regulation, relaxation and healing.

If you’re ready to commit and invest in a powerful life-changing experience designed to help you break through the hidden trauma holding you back, then my unique transformative Trauma Sync therapy and coaching package is for you.

This package is designed especially for you if are willing to not let your past define your future. I invite you to embark on a transformative healing journey with me.

This is for you if you’re willing to do the inner work, commit to real transformation, invest both personally and financially in your well-being.

You may have experienced years of therapy and coaching before but still not reached the root cause. My therapy and coaching packages focus on healing emotional wounds, without re-traumatisation, or years of therapy/coaching, empowering you to break free from trauma, and enabling you to embrace your authentic self.

Together we will get to the root cause.

Nothing would bring me greater joy than to help you to BREAK FREE from the trauma cycle and live to your fullest potential. .

Discover how somatic trauma therapy can transform your life. Click the ‘Email’ button, briefly share with me your therapeutic needs and your initial availability for  your complimentary 30-minutes telephone consultation. Please also provide a suitable phone number for me to contact you. We will discuss your unique experiences and create a bespoke package for your transformative healing journey.

It’s time to embrace a life filled with boundless optimism, vitality, and the freedom to thrive. Take the first step today, book your initial complimentary 30-minutes telephone consultation and let’s embark on this life-changing journey together.

* I offer a complimentary 30 Minutes initial consultation to discuss your needs and to give you the opportunity to find out more about working with me.

*Contact me directly by phone: 07758516653 or by email using the link on this page to arrange your initial complimentary consultation.

www.synchronicitypsychotherapycoaching.com

More About Me: Jessie R.M. Pandya, (MBACP), is a name synonymous with excellence in Integrative Somatic Trauma Therapy & Coaching. Her expertise has been widely recognised and awarded over the years. With a sterling experience of over 25 years in the Health, Wellness & Lifestyle industry, she has helped countless clients find relief from anxiety, burn-out, depression, P.T.S.D, stress, Trauma.

Jessie brings a unique blend of therapy and coaching expertise to her practice. She is a trauma specialist, dedicated to helping clients identify the root causes of their emotional struggles and work through them using an integrative approach that combines somatic, cognitive, and behavioral therapies. Her clients describe her as warm, empathetic, and highly effective in creating positive, sustainable changes in their lives.

Jessie has undergone further intensive training in Somatic Trauma Therapy under the tutelage of Babette Rothschild, a world-renowned trauma expert. Her training has equipped her with advanced skills and techniques to help clients rewire, regulate their nervous system and overcome the traumatic effects of past and present events.

Jessie believes that healing from trauma is possible and achievable with the right support and guidance. Her mission is to empower her clients to break free from the trauma cycle, without years of therapy, live fully in the present, and build fulfilling, resilient lives.

If you’re looking for a compassionate, experienced therapist to help you navigate through your trauma, Connect with Jessie today.

My experience to date includes running Synchronicity Psychotherapy Practice in Leicester, providing professional consultancy to set up a bespoke Trauma Therapy Hub, for a local charity offering a holistic approach to tackling the needs of, predominantly, women and girls who have experienced Domestic abuse.  I subsequently worked in a managerial position. Many of my clients have been trauma survivors and experienced often complex or multiple presenting issues.  I have also worked a a volunteer therapist for a local Cancer charity and a Faith based Charity.  I continue to volunteer with a charity that supports families, with a child or adult family member with a life limiting, life threatening or life long and that impacts the whole family.

I’m feeling truly Blessed, honoured to be awarded the Brainz CREA Global Award 2022 and be amongst many incredible, entrepreneurs, leaders and influencers such as Richard Branson, Brene Brown, Leonardo DiCaprio, Bill Gates, and many others.

The CREA Global Awards is a prestigious list of honorees recognized for their creative ideas, adaptability in business, or for their work within sustainability or mental health.

I’m grateful and humbled to receive this award on behalf of my clients who have given me so much more than my heart and soul can ever express in words, especially my clients who have experienced domestic abuse, their courageous loving spirits have left heartprints on my soul and my work with them is what breathes fresh life into my heart and soul each day.

I am also an Executive Contributor at Brainz Magazine.  Please find below links to my latest articles.

https://www.brainzmagazine.com/post/what-s-love-got-to-do-with-it

https://www.brainzmagazine.com/post/what-do-rainbows-have-to-do-with-trauma-recovery

* Firstly, please visit my website to find out more about how I work as a Therapist and my Therapy packages and rates.*

*Testimonial* “Prior to coming to Jessie R I thought I was self aware and well informed in the field of well-being and trauma, after all I had read every book you can think of, been to therapy, I practiced yoga and meditated. I thought I had worked through my ‘stuff’ and was good at looking after myself in terms of physical mental emotional and spiritual health. I had just been through an extremely stressful few years personally and professionally, with covid too as well as caring for sick parents and suffering from stressed family dynamics. I kept myself level headed throughout all of this. I was finally coming out the other end hoping to get back some sort of normality and to concentrate on myself. And then out of nowhere (or so I thought) I had an unexpected health problem which made me very poorly requiring several months off work. There was no way of escaping what my body was trying to tell me now (and had been telling me my whole life). At this point the Universe sent me Jessie R.

I was ‘fine’ but my body was experiencing the effects of not being ‘fine’.  Oh the irony and cliche of a highly functional intellect. With Jessie R the real nitty-gritty deep work gets done with lightness of slow unfolding and little or no re-living of trauma or pain. There is a focus on safety always. Knowing something intellectually is not the same as embodying it and that it one of the biggest lessons I have taken away. Sounds simple but it was not for me. For years I had been disconnected to my body, living in my intellect and knowledge. I learned through 4 short months of hard work that my body is so incredibly powerful, knowing and sensate. Tuning into this superpower is now my biggest superpower. It has helped me see reality clearer, understand my primary relationships better, set boundaries in a more realistic and robust way, know that my voice matters and that I matter. I now embody this mantra whereas before they were just words in my head. My heart has definitely expanded.

Jessie R has a very unique approach, one has to experience it in order to understand it, there are no words to describe her magic as it unfolds (including the look on her face when you know she knows you are re-wiring old habits)! Within just 4 months of working with Jessie, I now have a toolkit for navigating life in a more emotionally authentic and safe manner where my voice, my being and I matter. I honestly believe and feel I have re-wired my brain and am experiencing a new way of be-ing. This gift Jessie R, aka Little Yoda, has given me is priceless. Thank you for the gift of knowing myself better, in deep gratitude of your wisdom and energy in this lifetime and beyond.

If you want to change and improve your life from a deeper level, I would highly recommend Jessie R time and time again.” M.J.

*Testimonial*  “Before I found Jessie on southasiantherapist.org and began my first therapy session with her, I would often find my mind stuck in the past. I was easily triggered by my environment and felt constantly overwhelmed by everyday tasks. Despite being safe, I was still only surviving. I was unable to function, because of the nightmares that followed those stressful days.

Within just 8 sessions, with Jessie’s help, I’ve learned how to train my mind, body to feel safe and to remain in the present. My sleep has improved tremendously and I finally feel comfortable looking ahead and working on my future instead of letting my past weigh me down. For the first time I feel safe exploring my individual being. Thanks to Jessie’s support, I feel as if my real life has just begun.” M.G.

*Testimonial* There is a common misconception that trauma is only for extreme situations but coming from a South Asian background I think we are all exposed to more trauma than we realise and it is important that this is recognised.

When I reached out for help and started my sessions with Jessie I was frequently being triggered, either in a state of anxiety or depression, and none of my coping tools were helping me.

I felt at ease with Jessie from the first call. I was made to feel safe, secure, assured that my feelings were valid and it was clear that there was no judgement. During my 8 sessions I was able to give my inner child a voice and speak about my past traumas without going too deep. I was offered valuable coping tools, strategies, taught stabilisation & safety techniques and slowly, finally, began to release the past.

I initially reached out to help manage my low days but I gained so much more. I briefly mentioned my new business venture to Jessie, she then coached me to identify my blind spots, unlock my self imposed limitations, and insight which really empowered me. I started to clear blocks I didn’t even realise I had.

I feel stronger, more in tune with myself and for the first time in years, feel like I am baggage free.

Jessie’s help and support has been invaluable, I found her to be a professional and down to earth Trauma therapist. In each of my sessions I was always met with warmth, kindness, compassion and offered so much support.

Going to therapy is the best investment I’ve ever made. I am grateful I chose Jessie as I gained so much more than I ever expected!

Mental health will always be something I manage but I have better tools and awareness now – thank you Jessie for helping me find my voice and come back to myself. H.P.

*Testimonial*  “Prior to commencing therapy with Jessie R, I was depressed.  I’d been taking antidepressants for over 3 years and I was working in an unfulfilling job.   Within less then 6 months, with the non-judgemental, therapeutic support from my highly skilled therapist Jessie R, I have been empowered to come off my anti-depressants and I’ve started a new job, within a company that values me and my skills.  I felt that Jessie R implicitly understood me and believed in my inner potential from the beginning.  This has immensely helped me to feel more confident as a person and assertive in myself.  I feel like a huge weight has been lifted off my shoulders and the new me is emerging ” G.R.

*Testimonial*  “I met Jessie R when  I was struggling with a combination of anxiety, obsessive compulsive thoughts, lack of confidence and confusion in myself. Jessie R gave me the permission to express these emotions naturally in the sessions and she made me realise I was OK and fully human. Jessie R provided a tailored insight in how to address these overwhelming feelings and I built myself back up using the techniques she put forward. I also came off antidepressants during that time too, from being on them for 11 years and she supported me throughout the process and will no doubt, continue too. During the short time that I have known Jessie R, she has been empathetic, reassuring and so kind, warm and respectful towards my needs. She truly is very talented at what she does and has changed my life in such a short space of time. I am thankful every day for her support, it is invaluable”  L.E.

* Firstly, please visit my website to find out more about about how I work as a Therapist and my Therapy packages and rates *