About me

Welcome to our group practice of registered psychotherapists! We are dedicated to providing high-quality mental health services to individuals from all backgrounds, with a particular focus on the South Asian community.

Our team consists of experienced and compassionate psychotherapists who are committed to helping clients navigate life’s challenges and achieve their personal goals. We understand the unique cultural experiences and challenges that South Asian individuals face, and we approach therapy with a culturally sensitive and holistic perspective.

At our practice, we offer a range of evidence-based therapies to help clients manage anxiety, depression, relationship issues, trauma, and more. We work collaboratively with clients to develop personalized treatment plans that address their specific needs and goals.

We believe that therapy should be accessible and affordable, which is why we offer flexible scheduling and sliding-scale fees. Our goal is to provide a safe and supportive space where clients can explore their thoughts and emotions, develop coping skills, and work towards greater self-awareness and personal growth.

We invite you to explore our website at www.evolutionpsychotherapy.ca and learn more about our services and therapists. We look forward to supporting you on your journey towards healing and wellness.

You can also book a free 15 minute phone consultation with one of our therapist.

Qualifications & Practice Details

License Number: CRPO 10639

License Province/Territory: Ontario

Date License Granted: September 13, 2021

Years in Practice: 7

Additional Credentials:

B.Sc. (Hons) Psych 2006

MACP 2021

Insurance Plans: We provide an invoice that can be submitted to insurance for reimbursement

Prescribe Medication: No

Practical Details

Types of Clients
Young People
Older Adults
Session Types
In Person

I am committed to providing culturally sensitive, trauma-informed, and evidence-based therapy to my clients. I believe in a collaborative approach to therapy, where clients are empowered to take an active role in their healing process. If you are seeking support for your mental health, I would be honored to work with you.

Culturally-sensitive therapy: As a South Asian therapist, I understand the unique cultural norms, values, and beliefs that are important to my clients. I work to create a safe and non-judgmental space where clients can explore their concerns and develop strategies that are culturally relevant and sensitive to their needs.
Multicultural counseling: In addition to my expertise in South Asian cultures, I have experience working with clients from diverse backgrounds, including those who identify as LGBTQIA+. I am committed to understanding the intersection of culture, race, gender, and other factors that influence my clients' experiences, and using this knowledge to guide our work together.
Trauma-informed therapy: Many South Asian clients have experienced trauma related to migration, displacement, and other factors. I use a trauma-informed approach to therapy, which recognizes the impact of trauma on clients' lives and helps them develop coping skills, build resilience, and heal from their experiences.
Mindfulness-based therapy: Mindfulness is a practice that originated in South Asia and has been used for centuries to promote well-being. I incorporate mindfulness techniques into my therapy sessions to help clients develop awareness of their thoughts and emotions, cultivate self-compassion, and reduce stress and anxiety.
Family therapy: In South Asian cultures, family is often considered a central value. I work with families to improve communication, resolve conflicts, and strengthen relationships. I am sensitive to the unique dynamics that exist within South Asian families and work to create a supportive and collaborative environment for all family members.

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