I will provide you with a place that is safe for you to express your thoughts without feeling judged, embarrassed or ashamed. I believe that healing starts with good connection and trust between client and therapist.  My approach is warm, personable, and empathetic.  Everyone deserves for feel heard, understood, and supported. I will make it my priority to ensure this takes place.

Life can bring unexpected challenges, whether it be in the past or present.  Situations and circumstances may have left you in a position of suffering, immense pain or relentless sadness.  This can lead to intense emotions which may be impacting you in the present or even your life choices.

Environment or external factors may have placed you in unsafe situations that may not have been in your control. However the effect of this may remain with you, making life feel  heavy and difficult to carry.  This could be influencing your daily life be it work, relationships or your own sense of self.

Whether you’re struggling with anxiety, depression, trauma, overthinking or any other emotional challenge,  I will support you through helping you to identify the causes and finding ways you can navigate these difficulties.

About me

I am an integrative/pluralistic counsellor and psychotherapist specialising in psychodynamic, person centred and CBT, and I am also trained  in the effects of trauma. This allows me to work with you in a wider context to reach your goals by using different models.  I have over 20 years of experience working in crisis and therapeutic contexts  working with individuals, children, teenagers and parents, working in a range of  different settings to develop my skills.

The first step is always the hardest.  You cannot control the past, but you do have the power to control