Hi I am Jas. I am a South Asian Psychotherapist that is dedicated to helping you feel like yourself again. Even if you don’t know what that is anymore, we will get there!

I believe that everyone needs the chance to be able to express themselves in an open and honest environment and that is what I aim to provide for you. I work in a non-judgmental, transparent and honest way so that you feel safe in expressing yourself completely.

You don’t need to be suffering from a specific mental health illness to ask for help. I understand that sometimes life can just get too much (especially for us south asians) and I have developed different approaches to help you manage lots of different issues.

For full details of what we can offer you please go to www.guideddiscoverytherapy.com