My passion is in serving those who who may feel lost & wish to seek to better understand themselves, better care for themselves, and desire meaningful relationships.
Areas of Focus:
- Mindfulness & Self-Compassion
- Identity Exploration & Personal Growth
- Family Trauma
- Depression & Low Self-Esteem
- Anxiety, Stress, & Burnout
- Children of Immigrants
My approach is person-centered, nonjudgemental, and relational.
I believe you are the expert of your own experience – filled with innate wisdom, strengths, and gifts.
I will encourage you to speak your needs and boundaries & we will work together at the pace that is right for you.
I believe that our ability to relate to and connect to ourself and one another is key to healing.
Mindfulness (heartfulness)- how to be fully in the present moment with compassion and non judgement
Identify, communicate, and express what you feel – carry your emotions rather than be carried by them
Unlearning old ways of thinking & creating new ways of being – replacing negative thought patterns with self-affirming & kind beliefs
Knowing your core beliefs and values – knowing what brings you joy
Healing intergenerational and family trauma – moving away from fear, worry codependency, and shame and towards knowing your self-worth, healthy interdependence and caring relationships, & moving away from from isolation and loneliness and towards belonging and community
Unlearning internalized oppression – exploring your identities and culture
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