About me

My passion is in serving those who who may feel lost & wish to seek to better understand themselves,  better care for themselves, and desire meaningful relationships.

Areas of Focus:

  • Mindfulness & Self-Compassion
  • Identity Exploration & Personal Growth
  • Family Trauma
  • Depression & Low Self-Esteem
  • Anxiety, Stress, & Burnout
  • Children of Immigrants


My Approach

My approach is person-centered, nonjudgemental, and relational.

I believe you are the expert of your own experience – filled with innate wisdom, strengths, and gifts.

I will encourage you to speak your needs and boundaries & we will work together at the pace that is right for you.

I believe that our ability to relate to and connect to ourself and  one another is key to healing.

Let’s Explore: 

Mindfulness (heartfulness)-  how to be fully in the present moment with compassion and non judgement

Identify, communicate, and express what you feel – carry your emotions rather than be carried by them

Unlearning old ways of thinking & creating new ways of being – replacing negative thought patterns with self-affirming  & kind beliefs

Knowing your core beliefs and values – knowing what brings you joy

Healing intergenerational and family trauma – moving away from fear, worry codependency, and  shame and  towards knowing your self-worth, healthy interdependence and caring relationships, & moving away from from isolation and loneliness and towards  belonging and community

Unlearning internalized oppression – exploring your identities and culture

Qualifications & Practice Details

License Number: AMFT #127744

License State/Territory: California

Additional Credentials:

Supervised by Sabeen Shaiq, LCSW #29069
Practicing through the auspices of Grateful Heart Holistic Therapy Center.

Insurance Plans: While I do not accept insurance, I can provide you with a Superbill for reimbursement from your insurance provider or HSA account.

Prescribe Medication: No

Practical Details


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