Starting therapy can feel overwhelming, especially during times of stress, uncertainty, or emotional pain. You do not have to navigate life’s challenges alone. My goal is to provide a calm, supportive, and nonjudgmental space where you can feel heard, understood, empowered, and supported as you move toward healing and growth. Together, we will work toward helping you gain deeper insight into yourself, overcome life’s challenges with greater confidence and resilience, and find clarity, meaning, and direction through life’s struggles.
My clinical approach is grounded in evidence-based, leading therapeutic modalities, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Prolonged Exposure (PE) Therapy for trauma, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I work collaboratively with clients to address concerns such as anxiety, depression, trauma, life transitions, relationship challenges, stress, and emotional overwhelm in a way that feels personalized and effective.
I offer convenient telehealth services and accept insurance to help make therapy more accessible and manageable for individuals and families. My clients can access services from the comfort and privacy of their own homes. I use secure video sessions through Google Meet links, ensuring confidentiality and HIPAA-compliant care. I work with adolescents and adults, and I am trained in providing therapy to children ages 5 and older. However, in my professional experience, telehealth may not always be the most effective format for very young children. I am available to support and consult with parents navigating emotional, behavioral, or developmental challenges involving younger children.
I provide culturally sensitive care for individuals from diverse backgrounds. Therapy services are available in multiple Indian languages to help clients feel comfortable expressing themselves in the language and cultural setting that feels most natural to them.