About me

I am a qualified Psychotherapist  counsellor working in the North east of England, and a registered member of the British Association of counselling and Psychotherpy (B.A.C.P) I offer a confidentianal and non-judgemental space to allow you to share the challenges you are facing and help you work through them.

In the present difficult times anxiety levels can become very high and people can become stressed and depressed or generally low mood, these are common feeling which can make your life difficult, or you may be stuck in a situation where you dont know where to turn to for help or how to make the necessary changes  which will ease your situtuation, counselling can help you look at this by challening your current thinking and see if you can break the cycle to enable you to move forward i your life.

I know it can be difficult to open and share painful memories and overwhelming feelings with a stranger, I can provide a safe and space where you can talk about your feelings and the important things that are effecting your life, this will happen at your pace, as I understand that it takes time to build trust and confidence to open up. Together we will expore your feelings and I will stay along side you while we get to know each other .

I can offer coping techniques which can help you understand yourself and how you can make changes to improve your life .

As a counsellor I will provide you with support you need toexplore your thoughts, feelings, and help you to resolve your issues. I will listen to you without any judgement and hope to work with you to find some insight about positive into how you can bring positive changes in your life and relationships, I work in a culturally senstive and anti – oppresive framework.

 

All services are offered in English, Hindi, Urdu, and Punjabi

 

Cuurently am accepting clients on line or phone therapy only due to Covid19.

 

Qualifications & Practice Details

Years in Practice: 5

Member: UK BACP registered

Additional Credentials:

FDC Degree in Counselling

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
Punjabi
English
Types of Clients
Children
Young People
Adults
Older Adults
Couples
Session Types
In Person
Online
Phone
Specialities
  • Person centered counselling
  • cognitive behaviour therapy
  • psycho-Dynamic counselling
  • integrated counselling

 

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