About me

As a therapist, I prioritize creating a nurturing and nonjudgmental space where clients feel heard, validated, and supported in their journey towards healing and self-actualization. Whether grappling with individual challenges such as anxiety, depression, or trauma, or navigating complex family dynamics such as communication breakdowns, conflicts, or intergenerational patterns, I am here to provide guidance, encouragement, and practical strategies for navigating life’s obstacles. Additionally, I recognize the profound impact of cultural influences on personal and familial well-being, and I strive to integrate cultural sensitivity and awareness into my therapeutic approach, honoring the diverse backgrounds and experiences of each client. Together, we will work collaboratively to uncover strengths, cultivate resilience, and forge pathways towards greater fulfillment and authenticity as we navigate the complexities of the human experience with compassion and understanding.

Qualifications & Practice Details

License Number: AMFT 139654

License State/Territory: CALIFORNIA

Insurance Plans: California ONLY

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
Punjabi
English
Types of Clients
Children
Young People
Adults
Older Adults
Couples
Families
Session Types
Online
Phone
Specialities

I use an approach that is rooted in evidence-based techniques like Attachment-based therapy, EMDR, Integrative Somatic Parts Work (IFS), Gottman Couples Therapy, CBT and Somatic therapy while emphasizing the importance of mindfulness. These approaches help empower you to find healing, create positive change in your life, build resilience, regain control, and reclaim your happiness.