About me

*Offering in-person and video/phone sessions. Contact me for a 20 min video or phone consultation to assess fit*

I firmly believe that each and every one of us has the strength and power to transform our lives in a meaningful way. My goal as a therapist is to empower you and work collaboratively to reach your desired goals. I strongly think that each person’s journey is unique, and I would be honoured to help you build a fulfilling life that is in line with your ideals.

I have experience with anxiety, depression, trauma, grief, relationship problem, self-esteem and PTSD. I use a combination of Cognitive Behaviour Therapy (CBT), eye movement desensitization and reprocessing (EMDR), Narrative Therapy, Solution-Focused Therapy and Mindful Based Intervention. Together we can work on developing coping mechanisms that would help you feel empowered.

As a first-generation South Asian Canadian born and living in two different cultures, I understand the struggles that individuals face in finding their place and purpose within my community. I can help you manage stress, difficult emotions, and troubling thoughts more effectively. I approach my work from a strengths-based, culturally aware, and trauma-informed perspective. In order to find the right fit for you, I collaboratively work by merging several theories and modalities! I am flexible and creative in a way that works for you because therapy doesn’t have to follow a set format. My mission is to support you in feeling strong, grounded, self-aware, and empowered enough to live the life you want, regardless of where you are in the transition process.

Qualifications & Practice Details

License Number: 12041

License Province/Territory: Ontario

Years in Practice: 2

Additional Credentials:

College of Registered Psychotherapists of Ontario / Reg No. 12041

Canadian Counselling and Psychotherapy Association / Reg No. 11243037

 

Insurance Plans: Canada

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
Punjabi
English
Types of Clients
Adults
Couples
Families
Groups
Organisations
Session Types
In Person
Online
Phone
Specialities

Anxiety
Depression
Trauma

PTSD

Self Esteem

Relationship/Marital Issues
Self-development
Cultural Identity

Academic/Work Stress
Perfectionistic Thinking
Lack of Motivation
Navigating Cultural
Withdrawing from Others
Not feeling good enough
Burnout
Overthinking