About me

Coming to therapy can be a very overwhelming and difficult decision, but it does not have to be. It is important to find a therapist that makes you feel connected and comfortable throughout the process. Haniah prioritizes providing a warm and welcoming space where you can express yourself and feel supported. Reach out for a free 15 minute consultation

Haniah practices from an anti-oppressive trauma informed lens. She has expertise in working with teens and young adults (15-35) struggling with transitions in school, social environments, anxiety ,low mood, daily stress and emotion regulation challenges . She will work closely with you to develop a treatment plan that speaks to your individual therapeutic goals and needs. Haniah works with acceptance and compassion, to understand the challenges that are getting in the way of you achieving a life that makes you feel fulfilled. With several years of experience, Haniah is capable of providing multiple approaches to your treatment plan.

Haniah is a registered Social Worker with a Masters of Social Work from the University of Toronto, with a focus in mental health. Haniah completed training specific to cognitive, mindfulness and emotion regulation challenges with adults and young people. Haniah has spent many years providing therapy in various settings including community and hospitals.

Qualifications & Practice Details

License Number: 830780

License Province/Territory: ON

Years in Practice: 7

Additional Credentials:

 

Acceptance and Commitment Therapy for OCD

Cognitive Behavioral Therapy for Anxiety

Interpersonal Psychotherapy (IPT)

Exposure and Response Prevention Therapy for OCD

Mindfulness based practice with Children and Families,

Cognitive Behavioral Therapy for Depression

Dialectical Behaviour Therapy

Assessment and Treatment of Suicidal Behaviour

Trauma-Informed Therapy

Certified Clinical Supervisor

Mindfulness based practice with Children and Families

CBT based practice with  Adolescents

 

Insurance Plans: Canada

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
English
Types of Clients
Young People
Adults
Groups
Organisations
Session Types
Online
Phone
Specialities

Exposure and Response Prevention for OCD

Stress Management

Unhelpful Thinking

Anxiety

Depression

Low Mood/ Low Motivation

Social Anxiety

Fears and Phobias

Mood Disorders

Transitions (change in school, city, work, friendships)