About me

Level 3 Advanced TEAM-CBT Counselling Psychologist following the T.E.A.M approach, primarily supporting adults as they navigate the emotional ups and downs of major life transit, providing evidence based care for a range of challenges like Anxiety, Depression, Trauma, Emotions, Grief, Relationships & Stress Management

My Counseling Practice, conveniently located in Paschim Vihar, Delhi, offering comprehensive mental health services both online and in-person. As a Level 3 TEAM CBT therapist, I specialize in providing evidence-based therapy for anxiety, depression, relationships, emotions, trauma, and grief.

Booking Process

Booking a counseling session is a straightforward and convenient process designed to meet the diverse needs of our clients. You have the option to schedule a free 15-minute teleconsultation to discuss your concerns and therapy goals, providing an opportunity to determine if Ms. Gunjan Arya’s approach aligns with your needs. Alternatively, you can easily book a paid session through our online scheduling platform at https://psychtherapy.in/schedule/. For those who prefer a more personal touch, you can also reach out to us via WhatsApp or phone call at +918595028642 to book your session directly. We strive to make the booking process as seamless as possible, ensuring that you receive the support and guidance you need to embark on your journey towards healing and well-being.

Let me guide you through the services available:

Anxiety Therapy:

Anxiety can be overwhelming, affecting various aspects of life. Through TEAM CBT therapy, I offer practical techniques to manage anxiety symptoms, challenge negative thought patterns, and cultivate resilience. Whether it’s generalized anxiety, social anxiety, or panic disorder, I provide personalized support to help you regain control of your life.

Depression Therapy:

Depression can feel isolating and debilitating, but there is hope for recovery. Using TEAM CBT therapy, I help clients identify and address the underlying causes of depression, develop coping strategies, and rediscover joy and purpose in life. Together, we work towards reducing depressive symptoms and restoring emotional well-being.

Relationship Counseling:

Healthy relationships are essential for our happiness and fulfillment. In relationship counseling, I offer support to individuals and couples facing challenges such as communication issues, trust issues, and conflicts. Through empathetic listening and evidence-based interventions, we navigate through relationship dynamics to foster understanding, connection, and intimacy.

Emotions Management:

Emotions play a significant role in our lives, influencing our thoughts, behaviors, and relationships. Using TEAM CBT techniques, I help clients understand and regulate their emotions more effectively. Through mindfulness practices, emotional awareness exercises, and cognitive restructuring, clients learn to manage their emotions in healthy and adaptive ways

Trauma Therapy:

Traumatic experiences can have a profound impact on mental health and well-being. In trauma therapy, I provide a safe and supportive environment for clients to process their experiences, heal from emotional wounds, and regain a sense of safety and control. Using TEAM CBT, I guide clients towards healing and empowerment.

Grief Counseling:

Losing a loved one is one of life’s most challenging experiences. In grief counseling, I offer compassionate support to individuals navigating the grieving process. Through validation, empathy, and coping strategies, clients find solace, acceptance, and meaning amidst their loss, allowing them to move forward with resilience and hope.

I am dedicated to helping you overcome obstacles, achieve your goals, and live a more fulfilling life. Contact me today to schedule a consultation and begin your journey towards holistic well-being.

Qualifications & Practice Details

Insurance Plans: No

Prescribe Medication: No

Practical Details

Languages
Hindi
English
Types of Clients
Young People
Adults
Older Adults
Couples
Session Types
In Person
Online
Phone
Specialities
  • Anxiety Therapy
  • Depression Counselling
  • Trauma Therapy
  • Grief Counselling
  • Relationships/Couple Counselling
  • Emotions Management

Ms. Gunjan Arya's expertise lies in helping clients navigate these complex issues with empathy, understanding, and evidence-based therapeutic approaches tailored to their unique needs and circumstances.