You may be feeling overwhelmed, emotionally numb, constantly anxious, or stuck in patterns you don’t fully understand. Maybe you’re questioning your identity, struggling with family expectations, carrying the weight of immigration or displacement, or feeling disconnected from yourself and others. Many of the clients I work with come to therapy feeling exhausted, confused, or unsure where to even begin. I’m a Registered Social Worker with over 10 years of experience supporting South Asian, Muslim, newcomer, and refugee individuals, couples, and families.
As a 1.5-generation immigrant and eldest daughter myself, I understand the complexity of living between cultures, roles, and responsibilities—balancing family expectations, cultural values, faith, and personal needs. You don’t have to explain or justify your cultural, family, or faith context here—this is a space where it is already understood and respected.
At Rooh Therapy, I take a holistic, culturally grounded, and action-oriented approach. Therapy goes beyond talking ; together we identify patterns, build awareness, and develop practical tools, strategies, and clear actionable steps to support real change .I invite you to book a free consultation and begin reconnecting with your inner Rooh (soul).

Some of the challenges we may navigate together include:

Anxiety
Depression
Stress Management
Anger
Emotion Regulation
Body Image
Trauma
Relationship, marital and dating challenges
Family conflict with parents, family or in-laws
Guilt/shame associated with cultural beliefs, traditions or societal expectations
Differences in values, beliefs and lifestyle choices from your parents
Communication
Boundary setting
Burn out
School/Work Stress
Identity exploration including dual cultural identities

To learn more about me and my approach please visit my website: www.roohtherapy.org and my instagram page @rooh_therapy_

To book a free 15 minute consultation or session please visit: https://gulerana.janeapp.com/#/staff_member/1