About me

Welcome to Rooh Therapy- where healing meets the soul! As a Social Worker with South Asian immigrant roots, I not only bring over 6 years of experience serving diverse communities but also deeply personal experiences navigating the complexities of my dual identities and the multiple hats I wear-as the eldest daughter, a woman, a person of colour and a 1.5 generation immigrant. My journey uniquely informs the compassionate care I offer to my clients of diverse backgrounds, enriching our therapeutic journey together.
At Rooh, I believe in holistic healing, addressing the mental, emotional, spiritual, physical, and social aspects of your journey. Disappointed by past therapy experiences focused solely on surface-level issues? I prioritize practical conversations and tangible results, providing tailored advice, action plans, and strategies for authentic growth.
In our safe, non-judgmental space, your story is honored. As someone who’s overcome personal battles and has walked the path of therapy myself, I understand the importance of culturally competent care. Let’s embark on this transformative journey together. Reach out for a free consultation and reconnect with your inner Rooh (soul).

 

Some of the challenges we may navigate together include:

Anxiety
Depression
Stress Management
Anger
Emotion Regulation
Body Image
Trauma
Relationship, marital and dating challenges
Family conflict with parents, family or in-laws
Guilt/shame associated with cultural beliefs, traditions or societal expectations
Differences in values, beliefs and lifestyle choices from your parents
Communication
Boundary setting
Burn out
School/Work Stress
Identity exploration including dual cultural identities

To learn more about me and my approach please visit my website: www.roohtherapy.org and my instagram page @rooh_therapy_

To book a free 15 minute consultation or session please visit: https://gulerana.janeapp.com/#/staff_member/1

Qualifications & Practice Details

License Number: 843921

License Province/Territory: Ontario

Insurance Plans: Clients are provided with a receipt that they can submit to their insurance or benefits provider. I do direct billing to some providers please see my website or reach out to me for more information.

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
English
Types of Clients
Children
Young People
Adults
Older Adults
Couples
Families
Groups
Organisations
Session Types
Online
Phone