Do you feel stuck and disconnected? I support individuals, couples, and groups in addressing their well-being and feel more connected. With empathy, compassion, and deep understanding, I hope to create a safe, warm, and non-judgmental environment where you feel comfortable to explore your thoughts, feelings, and beliefs. As we are all social animals who need to be seen and heard in our relationships; we can only feel complete when we have authentic connections.

I grew up in Vancouver, BC and I am a Canadian woman of South Asian descent. Bollywood movies and listening to Hindi music with my parents was the norm in my home so I am able to understand Hindi, Punjabi and Urdu and I am fluent in speaking Gujarati.

My family and I arrived in Canada as immigrants and struggled with trauma and racism along with adapting to a new way of life. I grew up feeling invisible and inadequate, struggling with anxiety and low mood, which tainted my relationships. It took volunteering and self-reflection to recognize my own worth and seek help. It was a journey of healing for me too, as I confronted my insecurities and found connection and purpose and my dedication in serving. I am grateful for discovering my voice, the gifts I possess, and experiencing incredible personal growth through my learning. My journey has shown me that I have a lot to offer to the world and am enough just the way I am. It has been difficult for me as well to be vulnerable, and to reveal this to the world, I know the importance of celebrating my imperfections and ‘the messes’ that make me who I am. I’m hopeful that this will inspire you to taking the next step to living your best life.

I practice from a client-centered approach embedded with transpersonal and somatic therapy techniques to support you in feeling more connected to your mind and body. My focus is on individual and family relationships, anti-oppression, intergenerational and racial trauma, limiting self beliefs, anxiety, feminist perspectives, and mental health and substance use disorders.

I know that coming to therapy can be terrifying. I honor you in taking this brave step for yourself. I am dedicated to being truthful with you and work with you at your pace with care, compassion, and gentleness. I will offer you counselling that will support you in your growth and what works best for you.
I invite you to reach out and schedule an introductory consultation session (its FREE!). Together, we can unlock your true potential and create positive change. Remember, you don’t have to face life’s challenges alone. Let’s walk this path together and empower you to create the life you deserve.