You’ve probably spent a lot of time trying to fix things on your own, but maybe you’ve reached a point of exhaustion. You might be feeling overwhelmed, self-critical, & alone. You don’t know what else you can do to make yourself feel better, or how to keep up with the challenges you’re facing. Maybe there are cultural & social challenges that are making your situation worse. Maybe you’re tired of running around in circles & have made the decision to see a counsellor so you don’t continue to feel like you’re “going crazy”.

You’re probably hoping to reduce your stress & feel better about life. You might even want to work on your dreams & goals, or improve your relationships. Or you just want to talk to someone who will listen. Whatever your goal for counselling is, I believe in meeting you where you need me. I customize therapy based on your unique skills, challenges, & goals.

I choose to work from an eclectic & flexible framework, so I can honour your unique experiences of marginalization, oppression, & intersectionality. I work with individuals, couples, & families. I offer counselling in English, Hindi, & Urdu. I also offer free 15-minute consultations to answer any questions you may have; I am a phone call or email away