About me

I am providing free 20-minute consultation, accessible Tele Mental-Health Services via video call or telephone

My rate for 1-hour session is $95 and providing a sliding scale to those who can not afford therapy during this unprecedented times.

I have always been motivated to help others which directed me towards a helping career as a therapist. Mental well-being has always been a priority to me, and I hope to help others find their own well-being and peace themselves. I personally understand what its like to face the issues many of you might be going through. I understand what its like to feel invalidated by your loved ones. We go through so many difficult situations and adjustments in life that can severely impact our mental well-being. Asking for help can be very difficult but I can provide you with a safe, warm and non-judgmental environment where you can comfortably explore your painful emotions and thoughts to feel empowered.

Qualifications & Practice Details

License Number: Supervisor's License # 006750

License Province/Territory: Ontario

Additional Credentials:

I have experience working with with children, pre-teens, teens, young adults and adults. I also work with couples and families. In my therapeutic approach, I aim to help clients become more self-aware, to explore the strengths they possess, and most of all to develop coping strategies that will make them more resilient during adversity. I use an integrative approach through utilizing tools from evidence-based therapies such as Somatic Experiencing, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, Cognitive Behavioural Therapy, Emotion Focused Therapy, Internal Family Systems, Psychodynamic Therapy and Solution-Focused Brief Therapy. I also tailor my approach based on client’s needs and provide the support they need throughout their journey towards self-actualization. Most importantly, I like to provide a safe space for my clients where they are able to share, explore, and nurture their own mental well-being. I prioritize working collaboratively with clients, being transparent and respectful, and building a relationship of trust and mutual understanding and liking. I believe that people have the desire to change and I can help and support them through the change process by being compassionate and accepting.

Insurance Plans: Services are covered if you have private insurance or work benefits.

Prescribe Medication: No

Practical Details

Languages
Hindi
Urdu
English
Types of Clients
Children
Young People
Adults
Couples
Families
Groups
Session Types
In Person
Online
Phone
Specialities

Trauma

Anxiety

Depression

Addictions

PTSD

Emotional Disturbance

Interpersonal Issues

Family Issues

Relationship Issues

Anger Management

Self-Esteem

Self-Harming

Coping skills

Self-Compassion

Social Anxiety

 

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  1. Farah Fatima Listing Owner

    Thank you so much for your kind words. I really appreciate you taking the time out to share your experience. It’s a pleasure working with you and I look forward to continue to meet with you to provide the support and care you need.

    Farah

  2. showkath52
    Rating

    I have been meeting with Farah for a few months now and I feel so blessed to have found such a dependable resource. She has helped me cope with the anxiety that has come from my relationship, family, and work. In addition, I feel comfortable talking to her since she can relate with me very strongly due to the upbringing in similar backgrounds. I will definitely keep meeting with her and would recommend her to anyone that is looking for a reliable, relatable, and affordable therapist.

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